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08-01-2011, 07:49 AM #361
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08-01-2011, 09:24 AM #362
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08-01-2011, 10:49 AM #363
- Join Date: May 2011
- Location: Dallas, Texas, United States
- Posts: 905
- Rep Power: 1821
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08-01-2011, 01:29 PM #364
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08-01-2011, 01:36 PM #365
- Join Date: May 2011
- Location: Dallas, Texas, United States
- Posts: 905
- Rep Power: 1821
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08-01-2011, 02:04 PM #366
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08-01-2011, 02:26 PM #367
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08-01-2011, 02:29 PM #368
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08-01-2011, 02:31 PM #369
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08-01-2011, 02:37 PM #370
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08-01-2011, 02:48 PM #371
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08-01-2011, 03:53 PM #372
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08-01-2011, 04:33 PM #373
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08-01-2011, 05:22 PM #374
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Legs day
2 scoops Superpump max Fruit punch
1 packet Plasma Jet
leg press
270x20 Warmup 540x20 720x20
Leg extensions
130x20 150x20 190x20
calf raises
135x20 180x20 225x20
Hack squats
360x20 400x20 420x20
Donkey kicks
90x20 110x20
ABD crunches and hanging
125x3 375
2 scoops protein post"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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08-01-2011, 05:34 PM #375
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08-01-2011, 05:48 PM #376
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08-01-2011, 05:56 PM #377
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Have always enjoyed it. Had one blister pack left figured today was good day to use it.
Thanks WG. Plasma Jet is made by Gaspari its an NO maximizer can stack with Max or 250. Increases pump . Unfortunately Gaspari is no longer making it so its harder to find. Here's a link if you want to check it out.http://www.gasparinutrition.com/products/plasma-jet/"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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08-01-2011, 06:41 PM #378
Great Workout E. I had a helluva day at work today. I was supposed to do legs, but the teachers came back today and it was hell with meetings and crap. Then I got called to the Board Meeting after school so this turned into a 15 hour day and my ankles are swollen and hurting like no other. Leg day will have to wait until tomorrow.
2 caps of CONCRET for OFF DAY.Come visit my journal: http://forum.bodybuilding.com/showthread.php?t=136191701&page=67
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08-01-2011, 06:52 PM #379
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08-01-2011, 07:54 PM #380
- Join Date: Jan 2011
- Location: Atlanta, Georgia, United States
- Age: 35
- Posts: 2,534
- Rep Power: 1509
dayummmm emergency, those are some insane high rep numbers! ever thing of going heavier for fewer?
Try to rest up tonight and hit it hard tomorrow Hicktown. If anybody knows something about 15 hour work days it's me, and the gym the next day is the best way to work out those frustrationsACE CPT
NASM CPT
Personal Trainer - Lifetime Athletic, Sandy Springs, GA
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08-01-2011, 08:53 PM #381
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
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08-01-2011, 09:45 PM #382
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
GIFsFORUM.com
Havent added any test boosters in a while"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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08-02-2011, 12:12 AM #383
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08-02-2011, 03:31 AM #384
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08-02-2011, 06:52 AM #385
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Another nice high rep workout emer....
Dberr....when do the kids start back there? They start tomorrow here.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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08-02-2011, 07:12 AM #386
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08-02-2011, 08:37 AM #387
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08-02-2011, 08:52 AM #388
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08-02-2011, 09:00 AM #389
Ah you lucky man. My gym is full usually with old people and then there's about 1-5 that I went to school with that are worth a second look .
quick question for you matz, if you were to recommend me one thing to buy from bsn what would it be? The only thing I've ever had is no. Xplode and volumaize. Stuff didn't work for me at all, upset my stomach actually both were grape flavor.Free Agent
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08-02-2011, 09:13 AM #390
Have you tried the new N.O.-XPLODE 2.0? It's much better than the first. Blue Raz and Fruit Punch are great. AMINOx is very good, I'm currently using the Blue Raz flavor and will be trying Green Apple soon. Also, all the SYNTHA-6 flavors are good but lately I've been seeing Strawberry Milkshake as the favorite for now. Let me know if you'd like to try some samples of these.
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