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  1. #1
    100% 中國人 Liangtastic's Avatar
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    Power Clean Twice a Week Routine

    You guys got good routines to up strength? I'm currently doing 3 times a week with Monday (70% max, 5 triples), Wednesday (80%, 6 doubles), and Friday (90%, 8 singles). I would love to see if a two day cycle would work just as well.
    Weighted Dip Lover (125 lbs strapped 4X)

    1000 lb club @ 165: 315/265/474 (squat number is a scaled down prediction based on weight used for lower rep sets, and deadlift is a beltless competition lift)

    455 lb deadlift: http://www.youtube.com/watch?v=4-VEG0Y8HwE

    100 lb DB Bench: http://www.youtube.com/watch?v=1Jl6SMHFizg&context=C485016dADvjVQa1PpcFNNvShsXwZsPnCfRBIMEsluQyBIktNCzMY=
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  2. #2
    Hora e Sempre y0lked's Avatar
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    incorporate some low volume front squats, deadlifts and ohp and you got urself a solid routine.

    btw whats ur clean max?
    Bench: 235 Squat: 350 Deadlift: 495
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  3. #3
    100% 中國人 Liangtastic's Avatar
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    Originally Posted by y0lked View Post
    incorporate some low volume front squats, deadlifts and ohp and you got urself a solid routine.

    btw whats ur clean max?
    lol I do those exact exercises anyway. They do help but I want a cycle/progressive routine that could be just as effective as my current one (I've been adding 5 lbs to my singles weight consistently every week). Last week I did 200 lb singles (so I guess my max is 10 lbs more than that?).
    Weighted Dip Lover (125 lbs strapped 4X)

    1000 lb club @ 165: 315/265/474 (squat number is a scaled down prediction based on weight used for lower rep sets, and deadlift is a beltless competition lift)

    455 lb deadlift: http://www.youtube.com/watch?v=4-VEG0Y8HwE

    100 lb DB Bench: http://www.youtube.com/watch?v=1Jl6SMHFizg&context=C485016dADvjVQa1PpcFNNvShsXwZsPnCfRBIMEsluQyBIktNCzMY=
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  4. #4
    Hora e Sempre y0lked's Avatar
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    Originally Posted by Liangtastic View Post
    lol I do those exact exercises anyway. They do help but I want a cycle/progressive routine that could be just as effective as my current one (I've been adding 5 lbs to my singles weight consistently every week). Last week I did 200 lb singles (so I guess my max is 10 lbs more than that?).
    you could try 5/3/1. i dont clean very much anymore. just when im in the mood for it lol and i throw it in on back day for sh*ts n giggles. I seem to always be able to add weight weekly for singles as well, did 210 for singles last time.
    Bench: 235 Squat: 350 Deadlift: 495
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