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  1. #1
    Registered User Cancunapril4's Avatar
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    Question reverse hack squat

    Hi, I found this machine on google search. I saw the same machine in my gym. Can this machine give the same result as "reverse hack squat"? http://www.pro-fitness.com/front_squat_machine.htm
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  2. #2
    Grip -n- Rip! SteveCNY's Avatar
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    thats a "super-squat machine" its good to do a few exercises. hacksquats, calve-raises, shrugs, and power-squats
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  3. #3
    Banned Tyciol's Avatar
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    Wouldn't a reverse hack squat be a deadlift?
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    Registered User Cancunapril4's Avatar
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    i am not sure
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  5. #5
    Banned Tyciol's Avatar
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    Wait I think I know what this is... I'm thinking of a hack squat as a barbell lift, basically like a deadlift only the bar's behind you instead of in front of you. So the reverse of THAT is a deadlift (assuming you mean reverse on the front/back plane and not up/down or anything).

    But what thi scould mean is the reverse of the hack squat MACHINE, where you're basically on sort of a sled. So the reverse of that is when you're squatting with a sled only it's in front of you. I've seen this exercise before it's pretty cool. I think it has handles, so you can sort of deadlift it, but besides handles there's also a spot for your shoulders, so it lets you spread out the pressure for where the weight is anchored to your body.

    This is a pretty good idea, and I think it works calves a bit too since you can lean forward with heels off the ground. It really reminds me of sprinting or tackling, that angle, badass use of a machine.
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    Reverse Hack Squat as demonstrated by Charles Glass:

    http://www.bodybuilding.com/fun/glasscut2.htm

    Be very carefull on when doing the reverse hacksquat. Make sure you are not destroying your achilles tendon. If you don't know what I mean watch the video.
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  7. #7
    [some stupid slogan here] :::JMANN:::'s Avatar
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    Originally Posted by Tyciol View Post
    Wouldn't a reverse hack squat be a deadlift?
    HA! i was thinking the same thing. i do reverse deadlifts.

    i guess on the machine it WOULD be a reverse hack squat.
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