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  1. #1
    rep power:432354 johnsonbagaroni's Avatar
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    how to get muscles like lil wayne

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  2. #2
    rep power:432354 johnsonbagaroni's Avatar
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    lol
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  3. #3
    No Negs I train Legs Achieve2Lead's Avatar
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    Drink syrup 24/7
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  4. #4
    Registered User cowzers's Avatar
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    Came to call op a phaggot. Left loling. Repped on recharge.
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  5. #5
    Registered User Bosanac1's Avatar
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    I cried reading that....
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  6. #6
    rep power:432354 johnsonbagaroni's Avatar
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    Originally Posted by Bosanac1 View Post
    I cried reading that....
    same
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  7. #7
    Registered User Googooly's Avatar
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    Best bbing guide I've ever read on the net.













    Not srs.
    <3 Deephouse <3
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  8. #8
    . demadio's Avatar
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    If you want to increase your muscle mass like Lil Wayne then you will need to lift weights that are heavier while doing less repetitions. For example, if you want to add muscle mass to your arms then you would need
    to do the bench press. However, if you only want to get toned muscles then you will need to lift lighter weights with lower repetitions. If you want to get muscle like Lil Wayne then you will need to increase muscle mass and tone your muscles at the same time. Getting muscles like Lil Wayne is actually pretty easy if you just workout every single day!









































    if you want to add muscle mass to your arms then you would need
    to do the bench press.



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  9. #9
    Registered User wallace g's Avatar
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    lolol
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  10. #10
    Registered User supbrew's Avatar
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    LOL'd.

    Enjoy my measly reps brah.
    "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." -Arnold schwarzenegger.

    "When you want to succeed as bad as you want to breathe. That is when you will be successful." Hip Hop Preacher.
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  11. #11
    EyeBrah Bohdizzle's Avatar
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    Clive should rewrite this article.
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  12. #12
    Banned bigjohnny12's Avatar
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    Sad thing is the guy who wrote that is probably a certified personal trainer.
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  13. #13
    Registered User Realityy's Avatar
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    lmao wtf
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  14. #14
    Registered User BiigD's Avatar
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    'However, if you only want to get toned muscles then you will need to lift lighter weights with lower repetitions.'


    Bench: 286 lb
    Squat: 374 lb
    Deadlift: 506 lb


    "At the deepest level of awareness, life is not a test, but a process of self discovery and experience"
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  15. #15
    rep power:432354 johnsonbagaroni's Avatar
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    ollolo
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  16. #16
    Can I hoist yet? th0m0mx83's Avatar
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    i dont think this is real life........ inception
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  17. #17
    Registered User Iluveketchup178's Avatar
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    Originally Posted by johnsonbagaroni View Post

    GIFsFORUM.com
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  18. #18
    Registered User jdbrancamp's Avatar
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    love the last sentence in the article

    Getting muscles like Lil Wayne is actually pretty easy if you just workout every single day!
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  19. #19
    Registered User YeahNahBto's Avatar
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    That's pathetic...
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  20. #20
    is here to fuk sh!t up! steeperdolphin's Avatar
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    Believe it or not, he didn't develop his enormous muscles over night!
    Be happy while you're living, for you're a long time dead.

    I'm am black.
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  21. #21
    Ginger prince gingersliftto's Avatar
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    My
    Water
    Just
    Broke
    Reading
    That
    BONESAW IS REEAADY!!

    IVE GOT YOU IN THE CAGE FOR THREE MINUTES!

    three minutes of playtime!


    ***I am not a ass man, I am not a tit man, I am a face man crew***
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  22. #22
    Banned SpartanJordan's Avatar
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    omfg

    is this genuine existence?
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  23. #23
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    For example, if you want to add muscle mass to your arms then you would need
    to do the bench press. However, if you only want to get toned muscles then you will need to lift lighter weights with lower repetitions. If you want to get muscle like Lil Wayne then you will need to increase muscle mass and tone your muscles at the same time. Getting muscles like Lil Wayne is actually pretty easy if you just workout every single day!

    this bro science is great
    GriLLeD OuT GanGstaZ top bencher

    NEGS MANLETS ON SIGHT

    YES I STRONGLY ABUSE MY REP POWER (SRS) DEALWITHIT.JPEG

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    NEGS jawbrahh ON SIGHT

    ~~~~~~**NEGS WAITERS ON SIGHT KREW **~~~~~~~~

    ()()()())()(WILL GIVE SKRILLEX A WEDGIE ON SIGHT KRU()()()()()()()()
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  24. #24
    What is this?! jackjonez's Avatar
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    This is how lil wayne keeps his lips moist, kisses men.

    oh and here he is kissing zack efron

    Just Do It
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  25. #25
    Registered User aelephant's Avatar
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    This guy's articles are all comedy gold.

    Weight Loss Tips for Teenagers

    If you're a teenager you may be looking for some weight loss tips for teenagers.
    No, I'm a teenager but I'm looking for weight loss tips for infants.

    Are you a phucking retard Mr. Girard?

    Health Tips

    Another one of the best health tips out there is that you need to stay away from saturated fats! If you do not know if a food has saturated fat or not then you need to read the nutrient label on the package of the package!
    I'll be sure to read package the label package on the package of the package.

    Saturated Fat is Bad

    However, many people have a difficult time avoiding saturated fat because they do not know which foods are in it.
    Which foods are in the saturated fat, Girard?
    I've been cold at the podium since break-dancing on linoleum.
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  26. #26
    Registered User Trepkos01's Avatar
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    Originally Posted by aelephant View Post
    This guy's articles are all comedy gold.



    No, I'm a teenager but I'm looking for weight loss tips for infants.

    Are you a phucking retard Mr. Girard?



    I'll be sure to read package the label package on the package of the package.



    Which foods are in the saturated fat, Girard?

    I lold. Hard.
    I train myself physically, mentally, and spiritually; so that when life pushes with the hand of fate placed against my chest, I can push back ten times harder.
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  27. #27
    Tyrone Chapelle glm_is_sexy's Avatar
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    ima get big like lil wayne son


    AAAAAAAAAAAAAAAAAWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW

    YYYYYEEEEEEEEEEEEEEEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH HHHHHHHHHHHHHHH



    I would white knight, marry, have children, grow old, and die peacefully with Elisha Cuthbert, Victoria Justice, Mila Kunis, and Xian Mikol. srs.
    TEAM VICTORIA

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  28. #28
    Registered User Jelet's Avatar
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    it amazes me how stupid people can be.
    Respect List : ShayZ, , dickyoliver, zuludddd, Thomas.of.Hunter , jcapo, zer0xp , Rasc170,wollo7,ajcoop20,softpounder
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  29. #29
    OG Of Italia ¯\_(ツ)_/¯ Roma315's Avatar
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    lil wayne is not a human being don't u listen to his songs!?!?
    MISC wristwatch, Cigar, & OG Crew
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  30. #30
    Banned MrPain09's Avatar
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    The next step for getting a body like Britney spears is to gain some muscle. As a woman, you do not want to bulk up as a man does. Instead, you are going to want to tone your muscles. To do this you will need to lift lighter weights, but do many repetitions with them. If you lift weights that are too heavy you may add too much muscle and then you will end up looking like a man.

    http://www.associatedcontent.com/art...ars.html?cat=5
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