Yesterday I did a new leg workout. I did 4 sets each of squats, calf raises, leg curls and lying leg curls. Today, my lower back is pretty damn sore like right above my glutes. I was thinking it's from the lying leg curls. Does this sound ok to you guys?
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07-07-2011, 02:15 PM #1
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07-07-2011, 02:19 PM #2
More likely from squats- http://stronglifts.com/squats-exercise-lower-back-pain/
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07-07-2011, 02:40 PM #3
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07-07-2011, 03:07 PM #4
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