Yesterday I did a new leg workout. I did 4 sets each of squats, calf raises, leg curls and lying leg curls. Today, my lower back is pretty damn sore like right above my glutes. I was thinking it's from the lying leg curls. Does this sound ok to you guys?
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07-07-2011, 02:15 PM #1Registered User
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Lower back Soreness after working legs
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07-07-2011, 02:19 PM #2Registered User
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More likely from squats- http://stronglifts.com/squats-exercise-lower-back-pain/
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07-07-2011, 02:40 PM #3Sexual Tyrannosaurus
- Join Date: Mar 2008
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prolly the squats
concentrate on raising your hips and straightening your legs at the same rate while keeping the weight on your heels and hips rather than back and knees
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07-07-2011, 03:07 PM #4Registered User
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Thanks guys, ya, it looks like it is from squats after looking at that link. It's pretty damn sore, but seems like it will go away in a few days.
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