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  1. #1
    Registered User billy24's Avatar
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    Whey protein with milk or water?

    Which is a better? Mix with milk or water?
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  2. #2
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    Depends.
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  3. #3
    Registered User aestheticaeon's Avatar
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    Originally Posted by billy24 View Post
    Which is a better? Mix with milk or water?
    Water + whey works great post workout as it gets absorbed quicker.
    Milk + whey works great on anything else (tastes better at least), milk is great for casein proteins as they are slow reacting proteins (hence why you should drink a post workout shake with water).
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  4. #4
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    after a work out water for sure, any other times you have a shake its all preference but if you want a little extra protein mix it with milk
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  5. #5
    Registered User APflyer's Avatar
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    tastes better with milk. but i get kinda bloated when i use milk, so i've always just used water
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  6. #6
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    Originally Posted by aestheticaeon View Post
    Water + whey works great post workout as it gets absorbed quicker.
    Originally Posted by imapolarbear View Post
    after a work out water for sure
    is this real life? Milk is the ideal post workout drink.
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  7. #7
    Registered User aestheticaeon's Avatar
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    Originally Posted by spiderman997 View Post
    is this real life? Milk is the ideal post workout drink.
    Milk releases protein way too slowly to drink post workout compared to Water.
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  8. #8
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    Originally Posted by aestheticaeon View Post
    Milk releases protein way too slowly to drink post workout compared to Water.
    Strong broscience lol
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  9. #9
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    Originally Posted by aestheticaeon View Post
    Milk releases protein way too slowly to drink post workout compared to Water.
    No. If you had lurked on this forum for about 5 minutes you would know this was wrong.


    Another common thing I hear... You MUST IMMEDIATELY take a fast-digesting protein, such as whey, prior to working out to stimulate the best gains.

    http://www.ncbi.nlm.nih.gov/pubmed/21045172

    This study showed that immediate responses to whey and casein ingestion were different... But the end result was the same. They both stimulated protein synthesis equally.

    http://www.ncbi.nlm.nih.gov/pubmed/15570142

    This study shows almost exactly the same thing. Both proteins caused equal protein synthesis.

    These findings are only compounded by having solid pre workout nutrition. A quote by Alan Aragon states: "Properly done preworkout nutrition EASILY elevates insulin above and beyond the maximal threshold seen to inhibit muscle protein breakdown. This insulin elevation resulting from the preworkout meal can persist long after your resistance training bout is done. Therefore, thinking you need to spike anything is only the result of neglecting your preW nutrition"

    Myth, again, DENIED! You do not need a fast-digesting protein immediately postworkout. Nor do you need ANY protein post workout provided you are not lifting in a fasted state.
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  10. #10
    Gettin' back into it. GarageLifting's Avatar
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    With milk if your bulking.
    500+ A green for me is a green for you.

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  11. #11
    Registered User ThatWrestler's Avatar
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    All this talk about water getting absorbed quicker than milk is such broscience. MILK IS 87% water if you didn't know. Milk is a great post workout drink. I always add milk to my postworkout shake, especially after long wrestling practices.
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  12. #12
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  13. #13
    Registered User aestheticaeon's Avatar
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    Originally Posted by spiderman997 View Post
    No. If you had lurked on this forum for about 5 minutes you would know this was wrong.
    Case closed. I stand corrected. Repped.
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  14. #14
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    Originally Posted by aestheticaeon View Post
    Case closed. I stand corrected. Repped.
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  15. #15
    Registered User Matugi's Avatar
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    Usually water but that's only because the medicine I take for acne makes my stomach more sensitive to milk.
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  16. #16
    Registered User Synthetic94's Avatar
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    With milk if you want to gain weight, with water if you want to get lean.
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  17. #17
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    Originally Posted by Synthetic94 View Post
    With milk if you want to gain weight, with water if you want to get lean.
    milk is a very good source of calories
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  18. #18
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    Originally Posted by Synthetic94 View Post
    With milk if you want to gain weight, with water if you want to get lean.
    this.
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  19. #19
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    if youre bulking, milk,
    if youre cutting, water
    Bulkin For Life
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  20. #20
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    Depends if your too lazy to wash your shaker ha. I usually use water but on my off days i usually use milk
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  21. #21
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    Originally Posted by billy24 View Post
    Which is a better? Mix with milk or water?
    skim milk is what you wanna run, the problem with whey proteins is that you are in fact getting the "whey" peptides but your not getting any of the health benefits actually from the milk. Your basically consuming denatured milk if done with just water, try skim milk (because of the lactose you might get a mild insulin spike)
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