Alright so almost every single person around these forums know that the 30 minute window after your workout is the best way to start the recovery process, but i have some questions about it.
For example today i did my back workout (around 40 mins) then my biceps workout (around 35 mins) and then i decided to do a little bit of abs (about 20 minutes). So there's almost one whole hour from the moment i stopped exercising my back to the moment i drank my protein and got my carbs. Is the 30 minute window for the entire body meaning that the protein synthesis is at it's max and my body will give amino acids to any muscle that asks for it or is it for each muscle meaning that my back was not lucky enough to get any benefit out of my post workout meal?
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Thread: 30 minute window
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07-06-2011, 02:58 PM #1
30 minute window
Boiler Up!
Losers make excuses, winners make commitments.
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07-06-2011, 02:59 PM #2
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Incorrect.
That "anabolic window" lasts about 24 hours.* Supplement companies and magazines supported by supplement companies want you to think there's a very short window in which to optimize nutrient uptake, because if you believe that nonsense you'll be likely to buy their products.
Don't fall for the marketing nonsense.
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* See http://www.ncbi.nlm.nih.gov/pubmed/21289204
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07-06-2011, 03:00 PM #3
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07-06-2011, 03:04 PM #4
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07-06-2011, 03:05 PM #5
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07-06-2011, 03:07 PM #6
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07-06-2011, 03:08 PM #7
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07-06-2011, 03:09 PM #8
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AFAA- Certified Personal Trainer
Iron Beast Barbell Bodygroup Beast #7
Current Stack:
Multi: Orange Triad
Proteins: XF UP, XF UP Whey, CL Gold Feast
Glucose Disposal: Slin Sane
Pre(s): D- Stunner, Hemavol
Misc: Bulk LCLT (AI Sports), Beta Alanine (Cheap Supplements), CLAmore, Oximega Fish Oil
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07-06-2011, 03:09 PM #9
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07-06-2011, 03:10 PM #10
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AFAA- Certified Personal Trainer
Iron Beast Barbell Bodygroup Beast #7
Current Stack:
Multi: Orange Triad
Proteins: XF UP, XF UP Whey, CL Gold Feast
Glucose Disposal: Slin Sane
Pre(s): D- Stunner, Hemavol
Misc: Bulk LCLT (AI Sports), Beta Alanine (Cheap Supplements), CLAmore, Oximega Fish Oil
Brands I support: AI Sports, Controlled Labs, Genomyx, Professional Supplements, Xtreme Formulations, iForce Nutrition, Purus Labs, Betancourt Nutrition
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07-06-2011, 03:12 PM #11
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07-06-2011, 03:13 PM #12
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07-06-2011, 03:16 PM #13
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look, gaining fat simply comes down to calories in vs cals out, over time.
as pug stated, total daily calorie/macro targets faaaaaaaar outweigh any meal timing/frequency.
if that 'sugar' is going to put u into a caloric surplus for the day (and if u continue this in the long run), then yea, you'll gain.
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07-06-2011, 03:17 PM #14
- Join Date: Jul 2008
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AFAA- Certified Personal Trainer
Iron Beast Barbell Bodygroup Beast #7
Current Stack:
Multi: Orange Triad
Proteins: XF UP, XF UP Whey, CL Gold Feast
Glucose Disposal: Slin Sane
Pre(s): D- Stunner, Hemavol
Misc: Bulk LCLT (AI Sports), Beta Alanine (Cheap Supplements), CLAmore, Oximega Fish Oil
Brands I support: AI Sports, Controlled Labs, Genomyx, Professional Supplements, Xtreme Formulations, iForce Nutrition, Purus Labs, Betancourt Nutrition
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07-06-2011, 03:18 PM #15
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^ As long as you meet your micro/macronutrient intake target, it will not impact bodyweight or composition, but it might not be the best idea in regard to long-term health.
You've been exposed to total nonsense driven by marketing folks and not applicable research.
I suggest you read:
http://forum.bodybuilding.com/showth...hp?t=133634471
http://forum.bodybuilding.com/showth...hp?p=436716771
http://forum.bodybuilding.com/showth...hp?t=123915821
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07-06-2011, 04:38 PM #16
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07-06-2011, 04:51 PM #17
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