Today is my leg/shoulder day and I plan to increase my squat from 205 to 215 for 3x5 but the day before I played two hours of volleyball and my right leg is a little bit sore. Should I just do my stuff anyway?
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Thread: Sore legs on leg day
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07-06-2011, 10:24 AM #1
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07-06-2011, 10:25 AM #2
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07-06-2011, 10:33 AM #3
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07-06-2011, 10:36 AM #4
Well, despite alot of people not agreeing with static stretches before working out, I found them great for my legs where I had to squat and was sore. Didn't notice any strength decrease whatsoever. Just don't go overboard and stretch your hams or quads for 1 minute straight and you should be fine.
Do ALOT of warm up sets, just make sure you don't get burned out so you can still increase the weight on squats in the sets that matter.https://www.instagram.com/brunobastos_93/
https://www.youtube.com/channel/UCshN_nywHWNFH836xZ7VjtQ?view_as=subscriber
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07-06-2011, 10:39 AM #5
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07-06-2011, 10:41 AM #6
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07-06-2011, 10:44 AM #7
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07-06-2011, 10:47 AM #8
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07-06-2011, 10:47 AM #9
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07-06-2011, 04:02 PM #10
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