I'm 16 female 5'1 and 96 lbs....
my carb intake for the past two months or so has been 70-130g
my fat has been 15-25g and my protein has been 100-130g
usually end up at 1000-1200 cals a day....
i lift 4 times a week, run 2-3miles every other day, and have soccer daily....
i want to gain weight, but all muscle and very little fat.
what should my carb intake be, because i feel like it should be more, but idk!
Thread: What should my carb intake be?