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  1. #1
    Banned Deckster's Avatar
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    is it possible to gain muscle mass without a caloric surplus?

    like if was to eat at maintanance but ate alot of protein and lift heavy three times a week would i still gain muscle, or do you have to eat at a surplus?
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  2. #2
    Registered User trickysimon's Avatar
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    You don't seem to understand the word "maintenance".
    Where would be the muscle mass be coming from if you were maintaining weight?
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  3. #3
    Money makes men act funny angryguywalking's Avatar
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    It's only possible in certain situations, you might be able to in your case but it would be inefficient.
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  4. #4
    Registered User feelsg00dmayne's Avatar
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    Originally Posted by angryguywalking View Post
    It's only possible in certain situations, you might be able to in your case but it would be inefficient.
    this. OP, you're 16. eat heavy. lift heavy. take advantage of noob gains and dem teenage hormonez to get swole.
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  5. #5
    Mother Pho Ga phal's Avatar
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    Originally Posted by angryguywalking View Post
    It's only possible in certain situations, you might be able to in your case but it would be inefficient.
    Originally Posted by feelsg00dmayne View Post
    this. OP, you're 16. eat heavy. lift heavy. take advantage of noob gains and dem teenage hormonez to get swole.
    These.
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