I have been lifting again for about 5 weeks now and every time I do chest and bi's I get delayed onset muscles soreness, is this a good thing?
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Thread: Doms
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11-19-2015, 08:39 PM #1
Doms
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Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price.
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11-19-2015, 09:52 PM #2
Seems a bit long. Are you working them in a new angle or new exercise? That or how often are you working chest and bis every week?
It could be something new is stimulating the muscles in a new way creating DOMS or you aren't working them out often enough to get over the beginning DOMS. Meaning you get it then enough time goes by you end up getting it again.
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11-20-2015, 03:02 AM #3
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11-20-2015, 04:41 AM #4
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11-20-2015, 04:50 AM #5
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11-20-2015, 04:56 AM #6
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11-20-2015, 05:19 AM #7
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11-20-2015, 05:24 AM #8
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11-20-2015, 05:39 AM #9
Used to get bad DOMS in my legs. Couldn't walk from leg day to leg day.
Best advice I ever got was do a cardio movement immediately post workout that circulated that body part.
Example
Legs - biking
Arms/chest - elliptical.
Do it for a good 10-15 minutes. Nothing crazy in intensity. You just want to get the blood circulating to the areas of the body where acids are going to otherwise accumulate and cause you pain.OHP - 225 (Strict Standing)
Bench - 370 (5rm 325x5)
Squat - 440 (5rm 385x5)
Deadlift - ??? :(
Reps To All Civil Servants, Military and First Responders.
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11-20-2015, 05:44 AM #10
Yes it should be... unless you are increasing intensity or working the muscle groups in a new way and thus creating DOMs because it's "new" to your body.
It should go away if you keep at it and don't try any new exercises. Don't be afraid to try new exercises but you have to remember you will likely feel it as you incorporate them.
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