A friend was telling me that in order to get lean muscle i would have to consume about 185g of protein matching my current body weight.. is it possible to just take whey or casein 3x a day and lean out and not gain a lot of weight?
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07-05-2011, 01:03 PM #1Registered User
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possible to lean out while intaking high protein?
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07-05-2011, 01:07 PM #2has wheels.
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Go to this thread, educate yourself on proper nutrition, and figure out what your diet should look like.
http://forum.bodybuilding.com/showth...hp?t=121703981
This is one of the best threads on the entire site, and it has helped me, along with tons of other people, so much.
You're welcome.
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07-05-2011, 01:24 PM #3Registered User
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Protein plays a thermic role within the body besides other caracteristics, thus it helps burn bodyfat.Originally Posted by teke213
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07-05-2011, 01:26 PM #4Do I even lift?
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Caloric intake dictates weight, not where those calories come from.
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