I am on a beginners plan where i do three full body workouts a week and do exercises that are compound movements. Essentialy i do one exercise for each muscle, do i still need to throw in cardio on all the off days, or maybe 2 days or not at all? thanks guys im kinda lost
Thread: Full body workout (cardio) ?
07-05-2011, 08:35 AM #1
Full body workout (cardio) ?
07-05-2011, 12:06 PM #2
07-05-2011, 01:06 PM #3
Definitely throw in cardio. You don't have to do it every off day, your body needs a complete off day or 2 to recover. But I would recommend cardio for sure at least twice a weekCL Orange Triad Multivitamin
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