Footage
Super-Wide Grip Pull ups: 5x20 reps (last set filmed)
Bent Over Rows: 100kg/220lbs for reps
Cable Rows: 118kg/260lbs for reps
Message from Benji:
I thought I would show you my back training at 2 months out from competition before I leave the misc...Im disappointed not many people asked me for tips or advice on diet/training. Just goes to show people are more proud of making fun of people and being jealous than attempting to better themselves. No wonder most of you are still skinny *******s hating on people larger than you rather than going to the gym. But anyway may the POWAH of my natural muscle be with you....its a shame its come to this...but after this thread I am gone. If thread reaches 10,000 views and over 300 comments I will make another video in the future to put on here to show an update of progress in several months time. I actually am one of the few natural bodybuilders on this site, so enjoy taking advice from people on gear who do not have the slighest idea about training for aesthetics naturally. But why should I stay when people neg me for what they cant be?
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Results 1 to 30 of 321
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07-04-2011, 06:42 PM #1Registered User
- Join Date: Mar 2011
- Age: 32
- Posts: 1,231
- Rep Power: 1861
19 yr Old Natural Bodybuilder trains Back (Insane Strength/Size). Farewell Misc.
Last edited by BenjiOgLoco; 07-04-2011 at 06:50 PM.
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07-04-2011, 06:43 PM #2Message Board King
- Join Date: Sep 2010
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 6,947
- Rep Power: 3758
1rd Spot and quote bought to you by...
Gregplittmotivation.com "always follow your dreams and never say never"
edit: Lol @ sarah at 0:06
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07-04-2011, 06:43 PM #3Extremely Powerful Player
- Join Date: Jan 2011
- Location: Madison, Wisconsin, United States
- Age: 35
- Posts: 714
- Rep Power: 391
for sale
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07-04-2011, 06:44 PM #4characters
- Join Date: Apr 2011
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 4,154
- Rep Power: 1865
Last edited by characters; 07-04-2011 at 06:53 PM.
☆☆☆υк ¢яєω☆☆☆
•✖• Don't have a girls number to text crew •✖•
"Think of what you want in the future, and not want you want now"
"suffer the pain of discipline or suffer the pain of regret"
"do something today your future self will thank you for"
R.I.P Zyzz 1989-2011
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07-04-2011, 06:44 PM #5Registered User
- Join Date: May 2011
- Location: Sydney, N.S.W, Australia
- Age: 35
- Posts: 143
- Rep Power: 209
in.
Pain Incites Growth.
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07-04-2011, 06:44 PM #6Eh?
- Join Date: Nov 2006
- Location: Toronto, Canada
- Posts: 5,993
- Rep Power: 4229
tl;dr
Stop whining. The misc has nothing to do with bodybuilding, half of the *******s here don't even lift. Go talk in the other sections, I'm sure you'll find good company.
Edit: Mirin the pullups, weird ****ign wall behind it though** I rape back 1k+**
---If I handed you a list of every God, spirit, supernatural being, religion, supernatural claim, etc to have ever been proposed by humanity, and gave you the task of writing "legitimate" or "we made this **** up" next to each one, how far down the list would you get before spotting a trend?---
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07-04-2011, 06:45 PM #7
From Australia? Automatically geared up.
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07-04-2011, 06:45 PM #8Registered User
- Join Date: Feb 2011
- Location: Toronto, Ontario, Canada
- Age: 35
- Posts: 3,715
- Rep Power: 3880
Working out in booty shorts? Really op? Really?
Cheat on your Girlfriends, not your Workouts.
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07-04-2011, 06:45 PM #9Registered User
- Join Date: Apr 2010
- Location: United States
- Posts: 4,586
- Rep Power: 5328
4 sale
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07-04-2011, 06:46 PM #10Registered User
- Join Date: Jan 2010
- Location: United States
- Posts: 2,863
- Rep Power: 1837
pump
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07-04-2011, 06:46 PM #11Registered User
- Join Date: Feb 2008
- Age: 35
- Posts: 2,599
- Rep Power: 1992
lolollolololollololol
\
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07-04-2011, 06:46 PM #12Registered User
- Join Date: Mar 2011
- Age: 32
- Posts: 1,231
- Rep Power: 1861
It makes me feel really masculine brah...you mad bishes be mirin?Originally Posted by Amir11
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07-04-2011, 06:46 PM #13Getting my Durantula on
- Join Date: Jun 2006
- Location: Canada
- Age: 34
- Posts: 19,041
- Rep Power: 22732
so what are you waiting for help me?
Toronto is Bake crew
Raptors-Jays-Leafs-Bills. Best 2/10 sport teams crew.
Herniated Dick crew
Mike Tyson admirer crew
Homeboy Leroy crew
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07-04-2011, 06:46 PM #14Custom User Title
- Join Date: Apr 2011
- Location: United States
- Age: 31
- Posts: 3,033
- Rep Power: 7726
heyyyy thats op
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07-04-2011, 06:46 PM #15Banned
- Join Date: Jun 2011
- Location: United States
- Posts: 3,825
- Rep Power: 0
I rarely see you post.
Mirin' the back though
I would've asked for tips If I saw your sig.
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07-04-2011, 06:46 PM #16Registered User
- Join Date: Feb 2011
- Location: Ontario, Canada
- Age: 32
- Posts: 2,181
- Rep Power: 0
strong hat
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07-04-2011, 06:47 PM #17bring da ambalamps
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 33
- Posts: 9,310
- Rep Power: 5850
1st page
5* thread
will show to grandchildrenMisc Strength Crew
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07-04-2011, 06:47 PM #18Registered User
- Join Date: Apr 2007
- Posts: 4,860
- Rep Power: 8141
lolol
Team Beyond Fitness - http://********.com/beyondfitnessofficial
For coaching, send me a personal message!
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07-04-2011, 06:48 PM #19Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119644
dont be a baby man.
U lift heavy and have a decent physique...
But if u wanna troll u gotta expect the negs man...its part of the job...
How many negs do u think zyzz gets each time he posts? Do u think he gives a fk?? No he just lifts heavy and dominates all the non lifting trolls...
Chin up man
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07-04-2011, 06:48 PM #20Banned
- Join Date: Mar 2011
- Location: Australia
- Age: 35
- Posts: 6,541
- Rep Power: 0
lol.. its easier and 10 times cheaper to get your hands on gear in america or UK.Originally Posted by George Costanza
you will cry if you find out how expensive it is here
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07-04-2011, 06:49 PM #21Huntin a bit of meat
- Join Date: Sep 2009
- Location: Victoria, Australia
- Posts: 18,005
- Rep Power: 104294
1st page
'Id rather die on my feet, than live on my knees' - Emiliano Zapata
-: COUNTRYMIKE Appreciation Crew :-
'I Will Walk Through The Valley Of The Shadow Of Death, I Will Fear No Evil Because I'm The Baddest Motherfuker In The God Damn Valley'
Fukn Brozart
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07-04-2011, 06:49 PM #22Food > Supps
- Join Date: May 2011
- Location: Switzerland
- Posts: 205
- Rep Power: 251
You are the most arrogant person I've seen on the misc. Srs. Maybe loosen your ego a bit and you will get a better response.
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07-04-2011, 06:49 PM #23Registered User
- Join Date: Mar 2011
- Age: 32
- Posts: 1,231
- Rep Power: 1861
Strong Natural Muscle...Originally Posted by My_Legacy
its funny how people come running to me now that Im leaving. All that happened before was people berate me and abuse me for being the natural warrior destined to fight crime and destroy evil villains on steroids.
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07-04-2011, 06:49 PM #241+3+3=7
- Join Date: Sep 2010
- Location: Queenstown, Tasmania, Australia
- Age: 30
- Posts: 4,204
- Rep Power: 7982
trolled hard.Originally Posted by Mike-anon
Take me back to 2004 crew
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07-04-2011, 06:50 PM #25Banned
- Join Date: Sep 2010
- Age: 29
- Posts: 2,821
- Rep Power: 0
those are the longest shorts ive seen.
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07-04-2011, 06:50 PM #26Banned
- Join Date: Mar 2011
- Age: 34
- Posts: 5,761
- Rep Power: 0
impressive back.
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07-04-2011, 06:50 PM #27Not Yet. You'll Know.
- Join Date: Jul 2010
- Location: United States
- Age: 34
- Posts: 4,088
- Rep Power: 3966
im 12 and what is this
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07-04-2011, 06:50 PM #28Registered User
- Join Date: Apr 2008
- Location: Australia
- Age: 32
- Posts: 152
- Rep Power: 217
It's a sad day in Misc history.
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07-04-2011, 06:50 PM #29Registered User
- Join Date: Nov 2009
- Location: Sydney, NSW, Australia
- Age: 31
- Posts: 896
- Rep Power: 362
Ok.
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07-04-2011, 06:51 PM #30NZhredder
- Join Date: Jul 2009
- Location: New Zealand
- Age: 32
- Posts: 4,628
- Rep Power: 10897
bro u told me u tried a cycle of h-drol?
www.********.com/fitwear.co.nz - Epic blank Y-back stringers, my small business. check it out brahs <3
www.fitwear.co.nz
www.********.com/NZhredder - Ask me anything
http://www.youtube.com/watch?v=ihJMOAaOhPI - Aesthetic dream Transformation 5'9 128lbs => 5'11 185lbs 8%
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