Just wondering whats the best food to eat/drink that results in the fastest way to get out of a catabolic state.
Looking for something nutritional.
Situation: Went out to a barbecue, ate some chicken and steak had a few drinks throughout the night (coctails w/ soda(emtpy calories)) and seven hours later I come home and the first thing I want to do is eat, obviosly.
I know the effects of alchohol on the body, and that is not the point here.
Stats: I am 140, 5'9 (skinny ectomorph) so I have to keep my calories up. I have been progressing at the gym and with weight. I decided on carbs to give a quick burst and protien (frosted shredded wheats and milk).
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07-04-2011, 05:45 AM #1anonymousGuest
Fastest food to get out of catabolic state
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07-04-2011, 03:35 PM #2
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07-04-2011, 03:36 PM #3
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07-04-2011, 03:38 PM #4
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07-04-2011, 03:39 PM #5
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07-04-2011, 03:40 PM #6
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07-04-2011, 04:33 PM #7
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07-04-2011, 04:56 PM #8
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07-04-2011, 04:58 PM #9
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