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  1. #1
    Registered User maxfi3ld's Avatar
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    Fastest food to get out of catabolic state

    Just wondering whats the best food to eat/drink that results in the fastest way to get out of a catabolic state.

    Looking for something nutritional.

    Situation: Went out to a barbecue, ate some chicken and steak had a few drinks throughout the night (coctails w/ soda(emtpy calories)) and seven hours later I come home and the first thing I want to do is eat, obviosly.

    I know the effects of alchohol on the body, and that is not the point here.

    Stats: I am 140, 5'9 (skinny ectomorph) so I have to keep my calories up. I have been progressing at the gym and with weight. I decided on carbs to give a quick burst and protien (frosted shredded wheats and milk).
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  2. #2
    Registered User Mmats's Avatar
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    Originally Posted by maxfi3ld View Post
    emtpy calories
    oh



    ok
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  3. #3
    Lord of the brocean! KevJr88's Avatar
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    lol wut?

    whey protein
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  4. #4
    Registered User VincentiT's Avatar
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    What makes you think you were in a catabolic state?
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  5. #5
    Chasing cats since 1967 WonderPug's Avatar
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    If you have not eaten for 48 to 72 hours, then you should start worrying about net muscle catabolism.
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  6. #6
    Registered User frejisaur's Avatar
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    unless u were fasted for 48-72 hours i dont think ur catabolic mate
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  7. #7
    Average gym-goer desslok's Avatar
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    Originally Posted by VincentiT View Post
    What makes you think you were in a catabolic state?
    Maybe he lives in Arizona or New Mexico?
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  8. #8
    Registered User moneyrich's Avatar
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    to prevent your body from going into a catabrolic state, you need to down a casein shake before bed and sometime in the middle of the night you need to wake up to slam a whey protein shake for some quick protein.
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  9. #9
    Registered User pter1991's Avatar
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    Originally Posted by moneyrich View Post
    to prevent your body from going into a catabrolic state, you need to down a casein shake before bed and sometime in the middle of the night you need to wake up to slam a whey protein shake for some quick protein.
    Don't say stuff like that, two weeks ago and I would have believed you
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