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  1. 07-04-2011, 03:32 AM #1
    zanmat0
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    Smile Bike/Treadmill/Elliptical for light cardio

    Hi everyone,

    I just have a couple simple questions:

    If I want to do some light cardio for 10-20 minutes after I lift for 2 hours, which would you recommend, Bike, Treadmill or Elliptical machine? My goal is to stay lean while losing as little muscle mass as possible. Is HIIT recommended?

    Thanks for your advice!
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  2. 07-06-2011, 11:02 AM #2
    zanmat0
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