The best part about being 13-14%BF is...

[Derk4397]

Every week you get new veins that emerge. Muscles start to feel hard and look better too.
Really gives motivation to keep the diet in check, count every calorie and go all out during lifting/HIIT.

Hopefully I'll be hitting the 10-11% BF within the next month.

Stick it out bros! I know how hard it is to see a fat gut in the mirror every single day. But hard work every day is what brings results, even if you can't see them. And when you can see them, it's fuking amazing.

[HeavyMetalLover]

I thought this is a slap on the face to those fatties

I'll await that moment till I got to 13%! Need to finish this bulking phase with only one month left. Then drastic-cut here I come !

[jcooper5083]

Nice work mate. I am 21% at the mo and dream of that sort of % so you must be well happy. some pics would be good.