22 years old
5'6"
187lbs
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Results 1 to 30 of 40
Thread: 22 years old 5'6" 187lbs
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07-03-2011, 04:38 PM #1Registered User
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22 years old 5'6" 187lbs
Remember this son, you could not even carry my lunch box. Do your work son then try to walk my path. This sh*t aint easy thats why I keep grinding. -Erik Frankhouser
TEAM PROVO
http://forums.rxmuscle.com/showthread.php?67071-Joe-Gaynor-s-1st-Prep-for-NPC-Hudson-Valley-w-Team-Provo/page3
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07-03-2011, 04:39 PM #2Platinum Account
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lookin huge dude
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07-03-2011, 05:43 PM #3Registered User
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good size man how long have you been lifting for?
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07-03-2011, 06:13 PM #4Registered User
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football/wrestling/lax for 8years straightOriginally Posted by Southernboy23
1year of d3 football
4 years of bodybuilding
no show experienceRemember this son, you could not even carry my lunch box. Do your work son then try to walk my path. This sh*t aint easy thats why I keep grinding. -Erik Frankhouser
TEAM PROVO
http://forums.rxmuscle.com/showthread.php?67071-Joe-Gaynor-s-1st-Prep-for-NPC-Hudson-Valley-w-Team-Provo/page3
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07-03-2011, 07:19 PM #5
Looking huge bro. That's cool ya did sports.
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07-03-2011, 08:41 PM #6Registered User
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huge bro! what are your goals right now.are you bulking cutting???Originally Posted by lax2173
whats your diet and training split??
what do ya reccomend diet and training im trying to get up to 180 lbs
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07-03-2011, 09:56 PM #7Registered User
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old muscle trying to stay young with juggernaut
looking good manOriginally Posted by lax2173
old muscle trying to stay young with juggernaut
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07-03-2011, 10:14 PM #8Registered User
- Join Date: Apr 2008
- Location: Sumter, South Carolina, United States
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swole back/10
Fav 3 lifts: Close grip bench, Squats, and Deadlifts
bench: 225 (10/9/2010)
squat: 325 (may2010)
deadlift 275x5 (april2010)
goal: to be razor sharp cut while being as strong as possible
WHEN I START BACK LIFTING IM COMING BACK ---> FULL FORCE
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07-03-2011, 10:15 PM #9Registered User
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Looking Huge man
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07-03-2011, 10:43 PM #10Level 100 Enigma
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You're going to be a straight up MONSTER! Great job man, keep it up!
"I SAID... WHAT I SAID!" - Linnethia M. Leakes
IG: @enigmatic.devourer FB: Deactivated it because fb is horsecrap.
Represent USN - Country Boy Crew - Halleluja Team
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07-04-2011, 02:53 AM #11Registered User
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gjdm, looking massive
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07-04-2011, 03:07 AM #12Registered User
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Beast, you make me wanna Bulk
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07-04-2011, 04:26 AM #13Registered User
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- Location: Brisbane, Queensland, Australia
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far out man ur bloody massive, jelly as aye
YouTube Fitness - www.youtube.com/1989JohnnyD
YouTube Gaming - www.youtube.com/JohnnyDGaming89
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PSN - JohnnyDF89
Training Log - http://forum.bodybuilding.com/showthread.php?t=165969931
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07-04-2011, 11:11 AM #14Registered User
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thanksOriginally Posted by Kyel25
im starting my 16 week contest prep this weekOriginally Posted by eddamonsta
my diet is high protein low carb
training is high volume dorian yates style with hit training with force and drop set incorporated
to get your weight up focus on compound movements get you protein in daily and be consistent
thank youOriginally Posted by squirty150
thanks between sports/labor/lifting hahaOriginally Posted by Tracey128
thank youOriginally Posted by iTh3_Riddler
thanks you i appreciate the inputOriginally Posted by Greater Deity
thanksOriginally Posted by businessbrah
centopani makes me wanna bulk hahaOriginally Posted by djsika
thanks manOriginally Posted by 89JVH
Remember this son, you could not even carry my lunch box. Do your work son then try to walk my path. This sh*t aint easy thats why I keep grinding. -Erik Frankhouser
TEAM PROVO
http://forums.rxmuscle.com/showthread.php?67071-Joe-Gaynor-s-1st-Prep-for-NPC-Hudson-Valley-w-Team-Provo/page3
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07-04-2011, 11:30 AM #15Banned
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Looking huge, great job.
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07-05-2011, 03:38 AM #16Registered User
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thanks manOriginally Posted by alphaMotive
Remember this son, you could not even carry my lunch box. Do your work son then try to walk my path. This sh*t aint easy thats why I keep grinding. -Erik Frankhouser
TEAM PROVO
http://forums.rxmuscle.com/showthread.php?67071-Joe-Gaynor-s-1st-Prep-for-NPC-Hudson-Valley-w-Team-Provo/page3
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07-05-2011, 03:42 AM #17'Defiant to Injuries'
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Back thickness/width and just overall density is amazing..
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''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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07-05-2011, 05:05 AM #18Registered User
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Solid!
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07-05-2011, 06:23 AM #19Registered User
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Looking good mate... Good job
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07-05-2011, 08:28 AM #20Registered User
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holy ****. when i first saw this i thought it was jaycutler. lookg thick. plus anyone tell you but your face does look like jays.
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07-05-2011, 08:34 AM #21Registered User
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how long you are training? nice view
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07-05-2011, 09:10 AM #22Registered User
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U have a great back spread bro. Ur lats are very thick and have good semitry.
PAIN IS WEAKNESS LEAVING THE BODY!!!!!!!!!!!!!!
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07-05-2011, 09:26 AM #23Registered User
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Great size! Your back is on point. Good luck with the prep.
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07-05-2011, 10:27 AM #24Ташевски
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Damn, you're huge!
Love the traps, keep it up!
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07-05-2011, 08:21 PM #25Registered User
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thanks manOriginally Posted by Ironlife
thank youOriginally Posted by GriffinCorp
thanksOriginally Posted by reissc
haha thanks i get ronnie from jersey shore or cenaOriginally Posted by Curlitup
4 yearsOriginally Posted by Erlandas
thank youOriginally Posted by wanabebig1
thank you very muchOriginally Posted by gumbacicc1
thanks will doOriginally Posted by TASEVSKI
Remember this son, you could not even carry my lunch box. Do your work son then try to walk my path. This sh*t aint easy thats why I keep grinding. -Erik Frankhouser
TEAM PROVO
http://forums.rxmuscle.com/showthread.php?67071-Joe-Gaynor-s-1st-Prep-for-NPC-Hudson-Valley-w-Team-Provo/page3
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07-05-2011, 10:36 PM #26Banned
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lookin huge gaynor
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07-05-2011, 10:49 PM #27Registered User
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Originally Posted by lax2173
22 years old
5'6"
187lbs
your 22????? You look a lot older
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07-06-2011, 12:10 AM #28Majestic Idiot
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Strong Mel Gibson in the first picture. Looking great, keep up the good work.
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07-06-2011, 12:10 AM #29Banned
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freakin ripped dude. Lookin like a 22 y/o grown ass man.
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07-18-2011, 06:01 PM #30Registered User
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haha thanksOriginally Posted by cupontable
true true getting theirOriginally Posted by fsuboy1411
Remember this son, you could not even carry my lunch box. Do your work son then try to walk my path. This sh*t aint easy thats why I keep grinding. -Erik Frankhouser
TEAM PROVO
http://forums.rxmuscle.com/showthread.php?67071-Joe-Gaynor-s-1st-Prep-for-NPC-Hudson-Valley-w-Team-Provo/page3
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