After several months off due to injuries I have finally been able to start working out again. My goal by the end of the year is simple. Become bigger, stronger, faster than I am today. No real body fat goals or lifting stats, I simply want to become the person I have always perceived my self to be.
Next three months I will be following a 3 days split consisting of
Max-Effort Upper Body
Dynamic-Effort Lower Body
Off
Repetition Upper Body
Max-Effort Lower Body
Off
Off
My upper body tends to be my weakest part (as you will see throughout the journal) but I hope to change that in the given months. As a side bonus I plan to include my nutrition as daily accountability and I have a bodybugg to include calories burned for the day.
|
|
Results 1 to 1 of 1
-
07-03-2011, 08:07 AM #1Registered User
- Join Date: Feb 2010
- Posts: 2,247
- Rep Power: 1842
NTBB Journal: Truth is that which does not contaminate you, but empowers you
Last edited by NorthTexasBB; 07-03-2011 at 11:23 AM.
Similar Threads
-
That which does not kill me only makes me sorer
By gixxer0.6g in forum Workout JournalsReplies: 31Last Post: 01-25-2010, 10:38 PM -
how can i prove to my arrogant mom that eating fat does not make you fat?
By Chicken? in forum Female BodybuildingReplies: 2Last Post: 05-27-2009, 06:26 PM -
Which creatine monohydrate does not give you pain in the ass (seriously)
By Faktum in forum SupplementsReplies: 20Last Post: 12-15-2007, 06:51 AM
Bookmarks