Title pretty much says it all. Any advice on improving my physique? I have just come off my cut, and am looking to add overall size now.
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07-02-2011, 05:49 PM #1
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07-02-2011, 07:09 PM #2
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07-02-2011, 07:23 PM #3
Good arms, delts and legs. Traps, chest and lats are lacking
Concentrate on deads and bench pressing for a while
Nice lean aesthetic physique though, and good job for 18
You've got plenty of time to add more mass and balance out that frame"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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07-03-2011, 01:36 AM #4
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07-03-2011, 06:30 AM #5
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07-03-2011, 04:23 PM #6
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07-03-2011, 05:39 PM #7
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07-03-2011, 08:19 PM #8
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07-04-2011, 05:22 AM #9
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07-04-2011, 05:48 AM #10
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07-04-2011, 06:37 AM #11
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07-04-2011, 07:32 AM #12
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07-04-2011, 07:36 AM #13
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07-05-2011, 05:51 AM #14
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08-21-2011, 07:48 PM #15
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