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  1. #1
    Registered User pappas69's Avatar
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    Aspiring Natural Bodybuilder, 5 10, 165 lbs, 18 YO, Coming off cut. Suggestions?

    Title pretty much says it all. Any advice on improving my physique? I have just come off my cut, and am looking to add overall size now.
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  2. #2
    Registered User Southernboy23's Avatar
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    chest and traps needs some bulking but everything else looks pretty good
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  3. #3
    Registered User fittofattofit's Avatar
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    Good arms, delts and legs. Traps, chest and lats are lacking
    Concentrate on deads and bench pressing for a while
    Nice lean aesthetic physique though, and good job for 18
    You've got plenty of time to add more mass and balance out that frame
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  4. #4
    Registered User pappas69's Avatar
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    Originally Posted by fittofattofit View Post




    Good arms, delts and legs. Traps, chest and lats are lacking
    Concentrate on deads and bench pressing for a while
    Nice lean aesthetic physique though, and good job for 18
    You've got plenty of time to add more mass and balance out that frame
    Thanks for embedding the photos and providing advice. Good to hear I am somewhat on track...
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  5. #5
    Registered User gumbacicc1's Avatar
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    First, great work at your age. You should be proud.

    My suggestion is to concentrate on putting size on all-around, as your symmetry is good. Good luck, man.
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  6. #6
    Registered User pappas69's Avatar
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    Originally Posted by gumbacicc1 View Post
    First, great work at your age. You should be proud.

    My suggestion is to concentrate on putting size on all-around, as your symmetry is good. Good luck, man.
    Thanks for that bro. People at my gym nearly laugh at me when i say i will forgo size in favour of symmetry and proportion
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  7. #7
    Female DarthInvadeHer's Avatar
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    Is it just me or is your right leg smaller than your left leg?
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  8. #8
    Registered User pappas69's Avatar
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    Originally Posted by DarthInvadeHer View Post
    Is it just me or is your right leg smaller than your left leg?
    That's weird, if anything, I would have said the other way around. Perhaps the camera angle or lighting?
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  9. #9
    Registered User gumbacicc1's Avatar
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    Originally Posted by pappas69 View Post
    Thanks for that bro. People at my gym nearly laugh at me when i say i will forgo size in favour of symmetry and proportion
    I'll guess most of those guys will still look the same in another ten years. You're doing it the right way. Good job.
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  10. #10
    Registered User IvanMndz's Avatar
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    Cool

    very nice mate! Its hard to judge cause its only 3 photos but a bit more side delt would look very good on you!
    "Only when one knows what his faults are will he be able to improve." - Frank Zane
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  11. #11
    Registered User ign_fan_4life's Avatar
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    I'd suggest staying on the cut for a bit longer.
    I used to like Mitch Hedberg. I still do, but I used to too.

    Roses Are Red, Violets Are Blue, おまえ は も しんでいる。

    "she wants a man, not a fan"
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  12. #12
    Registered User pappas69's Avatar
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    Originally Posted by IvanMndz View Post
    very nice mate! Its hard to judge cause its only 3 photos but a bit more side delt would look very good on you!
    Thanks for the feedback bro. Will definately be focusing on adding width in both delts and lats
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  13. #13
    Nutrition major The_Metal's Avatar
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    Keep doing what you've been doing. It shows that you focus on proportions. Everything is looking good.
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  14. #14
    Registered User pappas69's Avatar
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    Originally Posted by ign_fan_4life View Post
    I'd suggest staying on the cut for a bit longer.
    What makes you say that bro?
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  15. #15
    Registered User pappas69's Avatar
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    excuse the bump, but does anyone have a rough idea as to my BF% here?
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