Strongman / Powerlifting diet

[Black_Spit]

OP if you really want to discuss broscientific diets, go to the misc section.

[spiderman997]

You act like an elitist ass-hole OP

[dparm99]

Your stupid

Perfect irony

[Tom Bro]

Stong brain-power in this thread.

[csday924]

This is more along the lines of what I was looking for. Someone who knows, and understands food intake. To simply say, "I want to gain mass, let me eat whatever I want and a lot of it" Is just silly. Thank you for your reply.

Quick question: What do you use for quick digesting carbs?

Honestly I just switched back to regular soda while I am working. I drink about 1 gallon of water and about 4 12oz cans of soda during the day. If I am not at work I do not add the extra sugar but it is needed for a highly active job, especially if you want to lift after work.

Gatorade would also do the trick.

[Torrtrefireto]

OP if you really want to discuss broscientific diets, go to the misc section.

This


Anyways, we have this exact thread at least once a month

Usually someone will post a diet 70% complex carbs, with 30% tastless protein (skinless chicken breast is popular) and completely devoid of fat except fish oil and peanut butter and everyone else will say just eat enough and you'll be fine don't worry about that dumb stuff, then OP will use broscience to explain why that diet is the best

[Longo118]

This


Anyways, we have this exact thread at least once a month

Usually someone will post a diet 70% complex carbs, with 30% tastless protein (skinless chicken breast is popular) and completely devoid of fat except fish oil and peanut butter and everyone else will say just eat enough and you'll be fine don't worry about that dumb stuff, then OP will use broscience to explain why that diet is the best

This is where your wrong. This thread was started to SHARE DIETS for other Strongmen and Powerlifters. I posted my diet as an example I DIDNT NEED ANYONE TO CRITIQUE IT. This thread was solely for the purpose to see what diets worked best for which goals. Thats all.

[aceman424]

nothin but biggots in here

[Link815]

Cereal with a protein/creatine shake, Sandwhich and fries with a protein bar, Diner food for dinner, and a protein shake before bed. Yet they say they are serious lifters. Those are the people I was talking about.

If I'm working day shift my diet is usually:

6 AM: 20oz skim milk with scoop of whey

9 AM: Protein bar and qt of Gatorade

Noon: Sandwich with wheat bun, two slices of cheese and 1/4 deli meat chicken. Pringles. Can of Mountain Dew. Pack of fruit snacks. That's my lunch every day regardless of my shift.

6 PM: If I cook at home it's either tacos or some large meat product with tator tots. If I don't, it's pick up Little Caesar's on the way home from the gym.

If I'm working a different shift, it's usually actual food instead of the protein shake. The rest still applies.

[jubjub007]

This is where your wrong. This thread was started to SHARE DIETS for other Strongmen and Powerlifters. I posted my diet as an example I DIDNT NEED ANYONE TO CRITIQUE IT. This thread was solely for the purpose to see what diets worked best for which goals. Thats all.

It may have been created for that reason but after the first response of
gain: eat more
cut: eat less
maintain: eat enough
you flamed him for his diet being too simple, so you werent really sharing and YOU critiqued his diet. just saiyan

[Romanred]

Lol, Longo, I would join Marunde-Muscle man. I joined this site to take everything with a grain of salt for a reason. It's full of straight bullspitting. My brother knows the same situation we just screw around on here some nights when there is nothing to do.

Edit: On topic though. Personally I just eat whatever there is. I think when I go to college, I'll work on a more strict diet plan and have everything set instead of just eating what's in sight. But, for now it's straight Digorno pizza's, some tuna, McDonald's, Hamburgers from the grill and whatever else.

[dparm99]

I joined this site to take everything with a grain of salt for a reason. It's full of straight bullspitting. My brother knows the same situation we just screw around on here some nights when there is nothing to do.

17 years old & 155lb - you're obviously too good for this forum
423 posts since February is alot of 'screwing around'...

[Romanred]

17 years old & 155lb - you're obviously too good for this forum
423 posts since February is alot of 'screwing around'...

You're a God. I said on some nights and that I take things with a grain of salt. I hope when I'm 28 I have your lifts.

Edit: You beast.

[deathpoint]

Morning: eggs oats and almond butter
Every other meal: whatever meat i can get and some slow digesting carbs, and enough fats and calories

I eat more whenever I feel like it

[mjenks71]

Breakfast-5 eggs, cup oatmeal, 60 gram shake
Snack-60 gram shake, nuts
Lunch-12oz chicken/ground turkey, cup black beans, spinach
Snack-12oz ground turkey, spinach or cup oatmeal, 60 grams protein
Pre workout-60 gram shake
Post-60 gram shake, 2 bananas
Dinner-12oz steak, black beans, spinach
Snack-12 oz 2% cottage cheese, 40 grams protein, 1oz almonds

Dropped me from 385 after Arnold to 360 currently. Kept MOST of my strength, losing 25lbs regardless I planned on losing some strength.

[djo90]

Breakfast-5 eggs, cup oatmeal, 60 gram shake
Snack-60 gram shake, nuts
Lunch-12oz chicken/ground turkey, cup black beans, spinach
Snack-12oz ground turkey, spinach or cup oatmeal, 60 grams protein
Pre workout-60 gram shake
Post-60 gram shake, 2 bananas
Dinner-12oz steak, black beans, spinach
Snack-12 oz 2% cottage cheese, 40 grams protein, 1oz almonds

Dropped me from 385 after Arnold to 360 currently. Kept MOST of my strength, losing 25lbs regardless I planned on losing some strength.

I am mirin' the amount of flesh consumption lol.

[muscle_g]

When my diet is on point this is a daily menu

Meal 1
1 cup of egg whites
2 whole eggs
4oz of oatmeal w/raisens

Meal 2
Greek Yogurt or Tuna Sandwich on wheat bread
Banana or Apple

Meal 3
Chicken, Turkey, Fish, of Beef
Baked Potatoes oe Sweet Potaote
Green Veges

Meal 4(pre-workout)
Protein Shake
Banana

Meal 5(post-workout)
Same as meal 3 except different meats and I'll add a salad)

[krmrr879]

I only train for strenght (learned for the best coach deads 1000lbs) I usually go for 4500 to 6000 calories 300gs of protein.
8-12 medium sized meals a day. Starting with breakfest which is my largest meal, 4 eggs 6 pieces of toast 2 chicken strips, a banana, bacon (sometimes I spoil myself with bacon , and a protein shake, or I go to denny's. Atleast 2 servings of vegys and fruits a day and about a gallon or 2 a day of water.

[blastbeats_stl]

talapia, tuna, oats, protein powder, 93% beef, and green beans = around 50$ a week or less. 2 cheat meals to qdoba (double points summer is the shet). i stopped bothering with steak and the more expensive meats when im not gunna enjoy it anyway

[Longo118]

When my diet is on point this is a daily menu

Meal 1
1 cup of egg whites
2 whole eggs
4oz of oatmeal w/raisens

Meal 2
Greek Yogurt or Tuna Sandwich on wheat bread
Banana or Apple

Meal 3
Chicken, Turkey, Fish, of Beef
Baked Potatoes oe Sweet Potaote
Green Veges

Meal 4(pre-workout)
Protein Shake
Banana

Meal 5(post-workout)
Same as meal 3 except different meats and I'll add a salad)

I was doing something pretty similar to this for a heavy show I was getting ready for, Only thing is I added a little more carbs to each meal. I got strong as hell but unfortunately got heavy too.

[TripTastic]

OP--- most of the top lifters truly do adhere to:

gain mass: eat more
lose fat: eat less
recover: eat enough

the majority of serious lifters/competitors know the basics--- but here you go anyways

Meal 1: 10-12 egg whites or 50g whey
an hr or two later
Meal 2: 8-16 oz of chicken, fish, or red meat/ carb source (potato/rice)/ some kind of vegatable

Repeat meal 2 several more times per day depending on work schedule and training

PWO-- simple sugar/protein

multi vitamin and fish oil for supplements.

it's too easy

[A_Hard_Rain]

eggs, oatmeal, chicken tenderloins (cooked in oil and butter), rice, sweet potato fries, milk, cereal

i'll eat out if i'm feeling too lazy to cook, usually chick fil a or taco bell.

i just try to keep it simple, there's no secrets, just ****ing eat.

[karl123]

http://articles.elitefts.com/article...for-breakfast/

Jo Jordan has cereal for breakfast, Brian Schwab has a protein shake, and Pegg's breakfast is basically bacon and potatoes. I guess according to OP, they're not serious athletes.

[WHT_LIGHTNING]

talapia, tuna, oats, protein powder, 93% beef, and green beans = around 50$ a week or less. 2 cheat meals to qdoba (double points summer is the shet). i stopped bothering with steak and the more expensive meats when im not gunna enjoy it anyway

pretty much this for me. Lots of brown rice and 93% beef with green beans. Replace Qdoba with Chipotle or Cafe Mexicali though.

Although these last few weeks have been full of **** food, lol

I still will get a few steaks every week though

[dparm99]

Breakfast-5 eggs, cup oatmeal, 60 gram shake
Snack-60 gram shake, nuts
Lunch-12oz chicken/ground turkey, cup black beans, spinach
Snack-12oz ground turkey, spinach or cup oatmeal, 60 grams protein
Pre workout-60 gram shake
Post-60 gram shake, 2 bananas
Dinner-12oz steak, black beans, spinach
Snack-12 oz 2% cottage cheese, 40 grams protein, 1oz almonds

Dropped me from 385 after Arnold to 360 currently. Kept MOST of my strength, losing 25lbs regardless I planned on losing some strength.

Any reason for the cut Mike?

[someonefat]

dont count anything but eat around 6 big meals a day lots of fat/carb/protein

fast food, chicken, oats, pasta, whole milk, peanut butter, protein powder are staples

for gaining weight and in terms of strength all that I find that matters is that I"m eating plenty of cals with enough protein and I get stronger+ bigger. Its really not that complicated to get bigger and stronger only time I feel can get little tricky is cutting to like contest shape or sub 10% bodyfat which I see no reason to do that ever.

Most pro strength athletes are not very strict with what they eat, they just eat a lot and lift heavy weights.

[WHT_LIGHTNING]

Any reason for the cut Mike?

upcoming shows aren't as heavy as the Arnold was would be my guess

[jellyorjamcuz]

diet yesterday:

meal 1:
5 whole eggs
2 slices of fresh wholemeal bread with peanut butter
2 scoops of whey in water
coffee

meal 2:
2 scoops of whey in milk
handful of almonds

meal 3:
400g of beef schnitzel
2 cheese and bacon rolls

meal 4:
180g of tuna

meal 5:
2 cups rice
200g of marinated kangaroo meat
2 chicken sausages
2 cups broccoli

meal 6:
medium 10 pack of nuggets value meal

meal 7:
3 scoops of whey in 500ml milk

im 6 ft 2, ~250lbs at about 17% bf

OP: your diet is boring as **** cuz.

[simp3204]

I only train for strenght (learned for the best coach deads 1000lbs)

Who is this supposed coach?

[mjenks71]

Any reason for the cut Mike?

Next few contests aren't as static, I'll move better 360ish or lower. Plus I just feel better!