New to lifting and I have superpump max and hemo rage ultra concentrate pre workout supplements. Bought them to give a couple brands a try anyway I think both contain creatine how much not really sure but with superpump max I take 2 scoops and if I go with the hemo rage concentrate I take 1 scoop.
ok so a long with a protein shake post workout today I started taking a teaspoon (5g) worth of ON mironized creatine powder post workout yet seperate from my protein shake I just mixed a teaspoon of it with water.
question is with the pre workout supplements having creatine is taking the 5g ON creatine post workout a bad idea? just making sure I'm not hammering the kidneys nothing is worth overloading your kidneys. Just asking to be sure I'm not messing up by taking too much creatine.
thanks for any advice, god bless.
07-01-2011, 08:08 PM #1
Is this taking too much creatine?
07-01-2011, 08:11 PM #2
Doubt you'd be taking in any more than 7 grams; if it makes you feel better, just taking 1/2 or a little more than a half of a teaspoon of bulk monohydrate.Not a Driven Sports representative, idiots.
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07-01-2011, 08:37 PM #3
07-01-2011, 08:41 PM #4
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07-01-2011, 09:26 PM #5
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