Bodybuilding.com Information Motivation Supplementation
in:

    The Worldís #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 12 of 12
  1. #1
    Registered User vitaloz's Avatar
    Join Date: Oct 2009
    Location: Quebec, Canada
    Age: 23
    Stats: 6'0", 210 lbs
    Posts: 205
    Rep Power: 162
    vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000)
    Visit vitaloz's BodySpace
    vitaloz is offline

    Not sore after workout anymore ..

    Hey guys, I have been working out for a year and a half and since 2 month I'm not sore after my workout the day after .. I'm still getting result and I go past failure everytime. Ive try to change the number of rep and with higher weight but it doesnt seem to do anything ... Is it normal ??
    My transformation : http://forum.bodybuilding.com/showthread.php?t=163192211
    Reply With Quote

  2. #2
    Serpentarius's Avatar
    Join Date: Jul 2010
    Location: Woodbridge, California, United States
    Age: 29
    Stats: 5'9", 166 lbs
    Posts: 13,785
    Rep Power: 9811
    Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000) Serpentarius has reached the pinnacle! Best possible rank! (+1000000)
    Visit Serpentarius's BodySpace
    Serpentarius is offline
    Most important thing: are you progressing the weights as time goes by? They say you wont get sore if you increase the working frequency of the targeted muscle. They also say to not judge a workout based on DOMS but the only time personally i am not sore is if i had no energy and had a bad workout. All of my sets are to positive failure (max OT).
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
    Reply With Quote

  3. #3
    Registered User EagleOfWar's Avatar
    Join Date: Feb 2011
    Age: 34
    Stats: 6'1", 205 lbs
    Posts: 57
    Rep Power: 9
    EagleOfWar is a name known to all. (+5000) EagleOfWar is a name known to all. (+5000) EagleOfWar is a name known to all. (+5000) EagleOfWar is a name known to all. (+5000) EagleOfWar is a name known to all. (+5000) EagleOfWar is a name known to all. (+5000) EagleOfWar is a name known to all. (+5000) EagleOfWar is a name known to all. (+5000) EagleOfWar is a name known to all. (+5000) EagleOfWar is a name known to all. (+5000) EagleOfWar is a name known to all. (+5000)
    Visit EagleOfWar's BodySpace
    EagleOfWar is offline
    I'm wondering what's up with that too. Some of my muscles get sore but I can't feel any soreness after doing chest days(I actually miss the feeling). I go til failure on every set and I up my weight max OT style so I'd kinda bums me out. I use to love feeling the "good, you know ya done something" kind of sore on my pecs.
    Reply With Quote

  4. #4
    Registered User scrubs007's Avatar
    Join Date: Apr 2010
    Age: 25
    Stats: 5'6", 165 lbs
    Posts: 61
    Rep Power: 5
    scrubs007 has a spectacular aura about. (+250) scrubs007 has a spectacular aura about. (+250) scrubs007 has a spectacular aura about. (+250) scrubs007 has a spectacular aura about. (+250)
    Visit scrubs007's BodySpace
    scrubs007 is offline
    try doing supersets boss...sore everytime!
    WORK IS HARD WORK....
    THE PAIN IS TEMPORARY, GLORY IS FOREVER....
    IVE GOT IT INTO MY HEAD DIET IS MOST IMPORTANT....NOW FOR ACTION!
    Reply With Quote

  5. #5
    Doc Holliday msm00b's Avatar
    Join Date: Oct 2010
    Location: United States
    Age: 31
    Stats: 5'8", 145 lbs
    Posts: 5,595
    Rep Power: 5150
    msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000) msm00b has reached the pinnacle! Best possible rank! (+1000000)
    Visit msm00b's BodySpace
    msm00b is offline
    Not sure what you're doing wrong.

    If I'm not a little sore or tight 1-2 days after a trip to the gym - I consider it a failed trip.
    Lifts:
    Bench: 305lb
    Deadlift: 415lb
    Dip: bodyweight + 230lb
    Pull-up: bodyweight x2

    "There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."

    -Martin Berkhan

    "Keto is stupid."

    -Me
    Reply With Quote

  6. #6
    Registered User Daywalker75's Avatar
    Join Date: Oct 2009
    Age: 39
    Stats: 5'8", 184 lbs
    Posts: 448
    Rep Power: 210
    Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Daywalker75's BodySpace
    Daywalker75 is offline
    From my experience, Sometimes if a muscle is not fully healed before you hit it again...it wont usually feel very sore. some people make the mistake of not giving a muscle sufficient recovery before hitting it again. basically if your not allowing the required recovery time, you are just breaking down a muscle that is already broken down from the last workout. hence why it wont feel sore. i know for certain that if you hit your chest on mon and dont hit it till the following mon...it sure as hell will feel sure, if your training right. but everybody is different and some recover faster than others. if i hit my chest on mon, i hit it again on fri...for me, five days is ample recovery time between bodyparts.
    How many days between are you guys hitting the same muscle?
    Reply With Quote

  7. #7
    Registered User vitaloz's Avatar
    Join Date: Oct 2009
    Location: Quebec, Canada
    Age: 23
    Stats: 6'0", 210 lbs
    Posts: 205
    Rep Power: 162
    vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000)
    Visit vitaloz's BodySpace
    vitaloz is offline
    Originally Posted by Daywalker75 View Post
    From my experience, Sometimes if a muscle is not fully healed before you hit it again...it wont usually feel very sore. some people make the mistake of not giving a muscle sufficient recovery before hitting it again. basically if your not allowing the required recovery time, you are just breaking down a muscle that is already broken down from the last workout. hence why it wont feel sore. i know for certain that if you hit your chest on mon and dont hit it till the following mon...it sure as hell will feel sure, if your training right. but everybody is different and some recover faster than others. if i hit my chest on mon, i hit it again on fri...for me, five days is ample recovery time between bodyparts.
    How many days between are you guys hitting the same muscle?
    i do a 5 day split

    day 1 : back/bicep
    day 2 : chest tricep
    day 3 : shoulder/trap/forearm
    day 4 : legs abs
    day 5 : I usualy hit a little everything and do cardio
    My transformation : http://forum.bodybuilding.com/showthread.php?t=163192211
    Reply With Quote

  8. #8
    Registered User Electricheadd's Avatar
    Join Date: Dec 2010
    Age: 42
    Stats: 5'10", 202 lbs
    Posts: 6,489
    Rep Power: 10627
    Electricheadd has reached the pinnacle! Best possible rank! (+1000000) Electricheadd has reached the pinnacle! Best possible rank! (+1000000) Electricheadd has reached the pinnacle! Best possible rank! (+1000000) Electricheadd has reached the pinnacle! Best possible rank! (+1000000) Electricheadd has reached the pinnacle! Best possible rank! (+1000000) Electricheadd has reached the pinnacle! Best possible rank! (+1000000) Electricheadd has reached the pinnacle! Best possible rank! (+1000000) Electricheadd has reached the pinnacle! Best possible rank! (+1000000) Electricheadd has reached the pinnacle! Best possible rank! (+1000000) Electricheadd has reached the pinnacle! Best possible rank! (+1000000) Electricheadd has reached the pinnacle! Best possible rank! (+1000000)
    Visit Electricheadd's BodySpace
    Electricheadd is offline
    If your still progressing I wouldn't worry about it. If you stop progressing you need to increase intensity or change your workout.
    My Reverse Diet Log
    http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
    Reply With Quote

  9. #9
    Registered User vitaloz's Avatar
    Join Date: Oct 2009
    Location: Quebec, Canada
    Age: 23
    Stats: 6'0", 210 lbs
    Posts: 205
    Rep Power: 162
    vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000) vitaloz has a reputation beyond repute. Second best rank possible! (+100000)
    Visit vitaloz's BodySpace
    vitaloz is offline
    Thx everyone for your answers
    My transformation : http://forum.bodybuilding.com/showthread.php?t=163192211
    Reply With Quote

  10. #10
    Registered User Daywalker75's Avatar
    Join Date: Oct 2009
    Age: 39
    Stats: 5'8", 184 lbs
    Posts: 448
    Rep Power: 210
    Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000) Daywalker75 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Daywalker75's BodySpace
    Daywalker75 is offline
    Originally Posted by vitaloz View Post
    i do a 5 day split

    day 1 : back/bicep
    day 2 : chest tricep
    day 3 : shoulder/trap/forearm
    day 4 : legs abs
    day 5 : I usualy hit a little everything and do cardio

    When you work your chest on day 2, you are also working your front delts....then your hitting your shoulders again on day 3. so if your doing heavy benching which is a compound movement involving chest, tris and shoulders..then on day 3 your hitting your shoulders again basically. Ive done a 5 on 2 off before and i found that by the thurs i was feeling a little burnt out. but if it works for you, stick with it.
    Reply With Quote

  11. #11
    ayy lmao RainingBlood's Avatar
    Join Date: Aug 2010
    Location: Michigan, United States
    Stats: 6'3", 200 lbs
    Posts: 19,413
    Rep Power: 8651
    RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000) RainingBlood has reached the pinnacle! Best possible rank! (+1000000)
    Visit RainingBlood's BodySpace
    RainingBlood is offline
    ITT:
    Misinformed people.
    Soreness has no correlation with muscle growth. When you get injured, you also get sore. Does this mean you grew more muscle?
    I NEVER EVER EVER get sore unless I start a new exercises, and normally after the second time I do that exercises, the soreness goes away.
    If you're weights are increasing and you're growing, don't worry about soreness.
    Don't touch me, I'm famous.
    Reply With Quote

  12. #12
    Registered User LulzYeah's Avatar
    Join Date: Oct 2010
    Location: Malaysia
    Age: 18
    Stats: 5'6", 143 lbs
    Posts: 796
    Rep Power: 0
    LulzYeah is has no reputation, good or bad yet. (0)
    Visit LulzYeah's BodySpace
    LulzYeah is offline
    Soreness alone doesn't indicate muscle growth, but it gives you a great signal that you've tensed your muscle. Probably up your lift, or make a slow reps? Don't push yourself too fast.

    Like others has said, if you're being progressive with your weights, you shouldn't worry about it.
    Reply With Quote

Reply

Similar Threads

  1. Im not sore after workout anymore..
    By xero7o7 in forum Teen Bodybuilding
    Replies: 7
    Last Post: 03-31-2009, 01:02 PM
  2. Not sore after workout?
    By brherper in forum Teen Bodybuilding
    Replies: 18
    Last Post: 10-06-2008, 10:21 PM
  3. Not sore after workout
    By baldy1988 in forum Teen Bodybuilding
    Replies: 2
    Last Post: 02-07-2007, 08:16 AM
  4. Muscles not sore after workout= no gains?
    By Bo-3 in forum Workout Programs
    Replies: 1
    Last Post: 05-04-2006, 07:53 AM
  5. Not sore after workout
    By tagliarino in forum Teen Bodybuilding
    Replies: 1
    Last Post: 02-05-2006, 01:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout