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  1. #1
    Registered User yodenody's Avatar
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    How do you get all your protein?

    Hey y'all, still bumping around trying to figure out nutrition and such things, so you know that one gram of protein per pound of bodyweight? Well, I weigh 217 right now. If you were to go for lean body mass, that would be about 185.

    So... How the heck can I ingest (at minimum) 185 grams of protein, if you can only handle a max of 20 grams per meal, over 7 meals?

    Im beginning to come to the conclusion that I can't make my protein requirements, based on the articles I have read here...
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  2. #2
    Registered User jon1995's Avatar
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    Originally Posted by yodenody View Post
    Hey y'all, still bumping around trying to figure out nutrition and such things, so you know that one gram of protein per pound of bodyweight? Well, I weigh 217 right now. If you were to go for lean body mass, that would be about 185.

    So... How the heck can I ingest (at minimum) 185 grams of protein, if you can only handle a max of 20 grams per meal, over 7 meals?

    Im beginning to come to the conclusion that I can't make my protein requirements, based on the articles I have read here...
    You can eat your protein all at once. But i usually eat hamburgers and chicken...
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  3. #3
    Registered User Blackjab's Avatar
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    Originally Posted by yodenody View Post
    Hey y'all, still bumping around trying to figure out nutrition and such things, so you know that one gram of protein per pound of bodyweight? Well, I weigh 217 right now. If you were to go for lean body mass, that would be about 185.

    So... How the heck can I ingest (at minimum) 185 grams of protein, if you can only handle a max of 20 grams per meal, over 7 meals?

    Im beginning to come to the conclusion that I can't make my protein requirements, based on the articles I have read here...
    That's false information.
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  4. #4
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
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    Originally Posted by yodenody View Post
    Hey y'all, still bumping around trying to figure out nutrition and such things, so you know that one gram of protein per pound of bodyweight? Well, I weigh 217 right now. If you were to go for lean body mass, that would be about 185.

    So... How the heck can I ingest (at minimum) 185 grams of protein, if you can only handle a max of 20 grams per meal, over 7 meals?

    Im beginning to come to the conclusion that I can't make my protein requirements, based on the articles I have read here...
    The bolded is a complete myth. You can eat all 185g in one meal and it will be digested and absorbed.

    Start by reading the stickies to calculate your daily macro/cal needs. Then fill those needs with food you enjoy WITHOUT worrying about meal timing.
    The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
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  5. #5
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by yodenody View Post
    So... How the heck can I ingest (at minimum) 185 grams of protein, if you can only handle a max of 20 grams per meal, over 7 meals?
    That's total nonsense.

    By the way, I often eat about 185 grams of protein in one meal. It's called a big ribeye steak. Yummy.
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  6. #6
    Registered User jon1995's Avatar
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    Originally Posted by WonderPug View Post
    That's total nonsense.

    By the way, I often eat about 185 grams of protein in one meal. It's called a big ribeye steak. Yummy.
    whats the macros for that thing lol?
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  7. #7
    Chasing cats since 1967 WonderPug's Avatar
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    ^ A 24 ounce ribeye contains about:

    Calories: 1,620
    Protein: 188 grams
    Fat: 91 grams
    CHO: 0
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  8. #8
    LOCKED & LOADED PBateman2's Avatar
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    Dude...185g protein? You should be able to nail that easily.

    Read also:

    http://www.wannabebig.com/diet-and-n...a-single-meal/
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  9. #9
    The Merciful alan aragon's Avatar
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    Originally Posted by yodenody View Post
    Hey y'all, still bumping around trying to figure out nutrition and such things, so you know that one gram of protein per pound of bodyweight? Well, I weigh 217 right now. If you were to go for lean body mass, that would be about 185.

    So... How the heck can I ingest (at minimum) 185 grams of protein, if you can only handle a max of 20 grams per meal, over 7 meals?

    Im beginning to come to the conclusion that I can't make my protein requirements, based on the articles I have read here...
    Make sure you read the "stickies" - those are the threads stuck at the top of the forum. The articles on the main page are a bit of a gamble . Just curious, what site did you migrate over from?
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  10. #10
    Registered User mike201011's Avatar
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    Originally Posted by WonderPug View Post
    ^ A 24 ounce ribeye contains about:

    Calories: 1,620
    Protein: 188 grams
    Fat: 91 grams
    CHO: 0


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  11. #11
    POLSKA POWER MAX.MAREK's Avatar
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    i get my 500g+ per day easy. not hard if planned out. so make your plan, and apply it.
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  12. #12
    do u even lift? ven33's Avatar
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    Max man how much are you spending on groceries!?
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  13. #13
    POLSKA POWER MAX.MAREK's Avatar
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    Originally Posted by ven33 View Post
    Max man how much are you spending on groceries!?
    a good amount i eat anywhere from 4500-5300 cals per day at this point. and with my girlfriend (she competes in NPC bikini) and our 3 kids (2hers, 1 mine), we are VIP shoppers are costco and safeway hahahaha
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  14. #14
    Registered User mike201011's Avatar
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    Originally Posted by MAX.MAREK View Post
    a good amount i eat anywhere from 4500-5300 cals per day at this point. and with my girlfriend (she competes in NPC bikini) and our 3 kids (2hers, 1 mine), we are VIP shoppers are costco and safeway hahahaha

    Wow man, jelly of 5k cals.
    brb 3 pints of BnJ aswell as a ton of steak.
    Would be in heaven.....
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  15. #15
    Forever bulking StephenM88's Avatar
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    Originally Posted by MAX.MAREK View Post
    i get my 500g+ per day easy. not hard if planned out. so make your plan, and apply it.
    Sheesh, it's hard enough for me to get my body weight in protein, and I need around 137g a day. I've started baking with my protein powder though, which really helps me out.
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  16. #16
    Registered User mike201011's Avatar
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    Originally Posted by StephenM88 View Post
    Sheesh, it's hard enough for me to get my body weight in protein, and I need around 137g a day. I've started baking with my protein powderthough, which really helps me out.


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  17. #17
    POLSKA POWER MAX.MAREK's Avatar
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    i tried a an offseason with less protein and more carbs, but my body seemed to no react well to that...got puffy n soft....so i upped the protein, and started to carb cycle. made a BIGGGG difference. my fat intake is pretty solid. 135-185g per day (depending on my carb intake of that day).
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  18. #18
    Proat Fiend adean1989's Avatar
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    Originally Posted by StephenM88 View Post
    Sheesh, it's hard enough for me to get my body weight in protein, and I need around 137g a day. I've started baking with my protein powder though, which really helps me out.
    What? On my work out days I take in 3000~ calories and I cannot eat more than 2 primarily protein sources. For example today's macros: (P/F/C)

    Pre WO:
    Cottage Cheese + FF strawberry yogurt + Banana = 52/5/61

    Post WO:
    Proats made with 1 scoop XF LCP, 400ml 2% milk, 80g oats, 3 whole eggs: 62/41/72

    Then I binge on carbs like no tomorrow and I still end up with 157/71/432

    EDIT:
    Originally Posted by MAX.MAREK View Post
    i tried a an offseason with less protein and more carbs, but my body seemed to no react well to that...got puffy n soft....so i upped the protein, and started to carb cycle. made a BIGGGG difference. my fat intake is pretty solid. 135-185g per day (depending on my carb intake of that day).
    Not to attack your macro choices but I'd argue when consuming 500g+ protein the greatly skewed TEF would result in significantly less calories available for metabolism. I've actually started calorie/carb cycling myself recently and have found there's definitely benefits in terms of keeping my appetite/sanity in check. Guess some of us need structured periods of over/under feeding to feel normal :P
    Last edited by adean1989; 07-01-2011 at 11:49 AM.
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  19. #19
    Registered User Chuck2600's Avatar
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    Originally Posted by MAX.MAREK View Post
    i get my 500g+ per day easy. not hard if planned out. so make your plan, and apply it.
    So you basically live in the kitchen? :P
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  20. #20
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    Originally Posted by yodenody View Post
    So... How the heck can I ingest (at minimum) 185 grams of protein, if you can only handle a max of 20 grams per meal, over 7 meals?
    lol, if this were true, then anyone that has ever eaten at a steakhouse would be fat as hell...

    I think 20g of protein from a steak is about 3 ounces or so...

    Do places even serve 3 ounces of steak?
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  21. #21
    POLSKA POWER MAX.MAREK's Avatar
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    Originally Posted by Chuck2600 View Post
    So you basically live in the kitchen? :P
    nope. i cook plenty for 3-4days at a time (in proteins, except eggs). weigh n go! prep food for the day (minus breakfast, cause i make that each morning), takes 20-30min. easy. i have a good system.
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  22. #22
    POLSKA POWER MAX.MAREK's Avatar
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    Originally Posted by adean1989 View Post
    Not to attack your macro choices but I'd argue when consuming 500g+ protein the greatly skewed TEF would result in significantly less calories available for metabolism. I've actually started calorie/carb cycling myself recently and have found there's definitely benefits in terms of keeping my appetite/sanity in check. Guess for some of us need structured periods of over/under feeding to feel normal :P
    nah man. i hear it all the time. no biggy it just works for me. maybe not for many others, but it does for me. bold is VERY true. for me, a 4500 cal day is pretty easy, but when i do a 5300+ day, it becomes HARD WORK. but i look and feel better the next day. i try to tell some ppl to do that in their offseason at times, so that they can keep their bodyfat in check, and hold a decent condition till they start prepping for a contest again.
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  23. #23
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    one whey protein shake a day and a ton of real food
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    Does anyone know macro's for 0.5 KG Chicken breast?(boneless) I grill it in oven.
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    Originally Posted by aGha360 View Post
    Does anyone know macro's for 0.5 KG Chicken breast?(boneless) I grill it in oven.
    There's this user called google who is really good with stuff like that bro.
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    I get all of my protein from delicious food.
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    Registered User aGha360's Avatar
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    Originally Posted by Skizoman View Post
    There's this user called google who is really good with stuff like that bro.
    google who? can I PM him and get my answer?
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  28. #28
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    Originally Posted by aGha360 View Post
    google who? can I PM him and get my answer?
    Yes. Go to the Misc. He is usually in there
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  29. #29
    Registered User Jukia5880's Avatar
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    OP your LBM is not 185lbs.
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  30. #30
    is a badboyyyy dukend's Avatar
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    Originally Posted by aGha360 View Post
    Does anyone know macro's for 0.5 KG Chicken breast?(boneless) I grill it in oven.
    lazy much? you assface.
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