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  1. #1
    Registered User MBipson's Avatar
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    Baked Beans - Good or Bad in Bodybuilding?

    They seem to have a handsome protein and fibre as well carb content though high in sugar as well as some fat

    Whats your guys take on them? For breakfast with an egg and some brown toast

    Baked Beans in tomato sauce btW
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  2. #2
    fat fat fat fat mike201011's Avatar
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    Sure if you like the taste. But last time I checked there was like 0.8g fat in them per serving. Not a good source of fats.

    DO you enjoy the taste?
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  3. #3
    Registered User joebrosef's Avatar
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    looks like food to me, food is generally pretty bad for bodybuilding.
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  4. #4
    Registered User MBipson's Avatar
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    Originally Posted by mike201011 View Post
    Sure if you like the taste. But last time I checked there was like 0.8g fat in them per serving. Not a good source of fats.

    DO you enjoy the taste?
    + a whole egg + 2 slices brown toast that some more fats which is enough?
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  5. #5
    Registered User tomasbird's Avatar
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    Heinz Baked Beans with Pork Sausages? 386 cals / 22 P / 13.7 F per can. Taste good as well.
    [IIFYM]
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  6. #6
    Registered User TheRagingboxer's Avatar
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    Almost every day at 11am. 93/7 Turkey and 1 can of baked beans, typically bushs original recipe. Great source of Carbs, fiber, and some protein up in there as well. Throw in some black olive and jalapeno and you got urself what I refere to as my "Ghetto Chili" Fuking filling and great macros!

    For the beans specifically

    1 can
    490 calories
    3.5g fat
    101.5g carbs
    17.5g fiber
    21g protein

    Turkey is
    800 calories
    40g fat
    0g carb
    110g protein
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  7. #7
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    what about plain beans from a can? there aint no fat or sugar, just fiber and protein. I get huge prot farts after i eat them though
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  8. #8
    Registered User MBipson's Avatar
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    So they are good yeah?
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  9. #9
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    Originally Posted by zapal View Post
    what about plain beans from a can? there aint no fat or sugar, just fiber and protein. I get huge prot farts after i eat them though
    more like fiber farts lol.
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  10. #10
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
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    Originally Posted by MBipson View Post
    So they are good yeah?
    One food choice (or one meal for that matter) is neither "good or bad" in regards to total daily calorie/macro intake. Your question has no answer.

    Start by reading all of the stickies to better educate yourself and prevent further questions/threads like this one.
    The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
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  11. #11
    fat fat fat fat mike201011's Avatar
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    Originally Posted by braggable View Post
    One food choice (or one meal for that matter) is neither "good or bad" in regards to total daily calorie/macro intake. Your question has no answer.

    Start by reading all of the stickies to better educate yourself and prevent further questions/threads like this one.


    But they taste sooo good.....
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  12. #12
    Body fat Aim 10% waqas11's Avatar
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    they are baaad!!!

    just like shampoo!

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  13. #13
    Dreamer TBEagl's Avatar
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    Originally Posted by mike201011 View Post
    Sure if you like the taste. But last time I checked there was like 0.8g fat in them per serving. Not a good source of fats.

    DO you enjoy the taste?
    3 whole grams of fat
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  14. #14
    fat fat fat fat mike201011's Avatar
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    Originally Posted by TBEagl View Post
    3 whole grams of fat
    Oh. Lawd.

    brb never going near beans again.
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  15. #15
    Lack of iron &or sleeping SuffolkPunch's Avatar
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    squat farts for the win
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  16. #16
    fat fat fat fat mike201011's Avatar
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    Originally Posted by SuffolkPunch View Post
    squat farts for the win
    Not when they turn into sharts


    *shudders*
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  17. #17
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    Nothing wrong with getting up walking around and "Crop Dusting" the joint. By the time they be smelling it you are long gone!!
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  18. #18
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    Baked beans are delicious. I like most beans though.
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