hello, I am 19 years old and i want to get 8 pack abs
I can already see my 6 pack but i struggle to get my last 2 to show
In the morning I run for 36 mins mon-friday before breakfast followed by 36 mins of abs right after my cardio.
In my abs i do the 8 min 8 pack workout followed by p90x ab ripper x and then i fill the rest with lower ab workouts and lower back work.
Also sometime in the day I hit the weight room for about an hour and also sometime at night hit 36 min of yoga.
How can I get my 8 pack in about a month and a half? I can handle hanging leg exercises.
Also should I modify my routine throughout the day?
Any advice or tips would be greatly appriciated, thanks.
Thread: program for 8 pack abs