Hi guys, well its time to start my "real" bodybuilding. im lifting for about 7 months but i think im not doing it right. well im here to ask your help about how should be my nutrition to start a bulk work. Im 1,75cm and 63kg (139~pounds)
|
|
Results 1 to 17 of 17
Thread: Need help with bulk diet
-
07-01-2011, 07:29 AM #1Registered User
- Join Date: Mar 2011
- Age: 30
- Posts: 50
- Rep Power: 160
Need help with bulk diet
-
07-01-2011, 07:29 AM #2Chasing cats since 1967
- Join Date: Sep 2010
- Location: New York, New York, United States
- Posts: 52,345
- Rep Power: 323442
-
07-01-2011, 07:30 AM #3Registered User
- Join Date: Nov 2010
- Posts: 8,435
- Rep Power: 7007
Originally Posted by Zaphiron
Strong dreamer bulk.
-
07-01-2011, 07:33 AM #4Chasing cats since 1967
- Join Date: Sep 2010
- Location: New York, New York, United States
- Posts: 52,345
- Rep Power: 323442
^ Give her a break. She's 5'4" tall.
-
-
07-01-2011, 07:35 AM #5Registered User
- Join Date: Mar 2011
- Age: 30
- Posts: 50
- Rep Power: 160
why?Originally Posted by mike201011
-
07-01-2011, 07:37 AM #6Registered User
- Join Date: Nov 2010
- Posts: 8,435
- Rep Power: 7007
I was only kidding around. It looks like 1,75 cm is one cm and 75 mm tall.Originally Posted by Zaphiron
63 kg would of been kind of heavy for someone that small
-
07-01-2011, 07:41 AM #7Registered User
- Join Date: Mar 2011
- Age: 30
- Posts: 50
- Rep Power: 160
i was 58 when i started xD i had low BF and low muscular mass too, im still learning how to lift well
-
07-01-2011, 07:42 AM #8Registered User
- Join Date: Nov 2010
- Posts: 8,435
- Rep Power: 7007
Well good luck on your lifting. You should start a log.Originally Posted by Zaphiron
i was 58 when i started xD i had low BF and low muscular mass too, im still learning how to lift well
-
-
07-01-2011, 07:44 AM #9Registered User
- Join Date: Mar 2011
- Age: 30
- Posts: 50
- Rep Power: 160
well im also thinking about that. but before im trying to know a good nutrition because its so hard for me to build a good nutrition plan, well its kinda confusing the formulas etc. and i dont take supplements alsoOriginally Posted by mike201011
-
07-01-2011, 07:46 AM #10Registered User
- Join Date: Nov 2010
- Posts: 8,435
- Rep Power: 7007
Good man not taking supplements. They are a waste of money and stomach space.Originally Posted by Zaphiron
The stickies arent all that confusing. Just will take maybe 10 mins to get it all down.
Off topic but what are your lifts like?
-
07-01-2011, 07:49 AM #11Registered User
- Join Date: Mar 2011
- Age: 30
- Posts: 50
- Rep Power: 160
well, when you say lifts are you talking about workout?
-
07-01-2011, 07:50 AM #12Registered User
- Join Date: Nov 2010
- Age: 44
- Posts: 1,646
- Rep Power: 1538
Sort your diet out first take time to understand the whole thing read up as much as you can cos it's confusing the first time you read bout macros and other things! once your diet Is sorted you should be able to make easy gains! Don't worry bout supplements poss get some protein but you won't need anything else at the moment, just plenty of foods and workouts
-
-
07-01-2011, 07:50 AM #13Lifts as in: How much weight do you Squat? Deadlift? Bench Press?Originally Posted by Zaphiron
-
07-01-2011, 07:52 AM #14Registered User
- Join Date: Nov 2010
- Posts: 8,435
- Rep Power: 7007
Originally Posted by Zaphiron
Originally Posted by hheck50
^^ This.
-
07-01-2011, 07:55 AM #15Registered User
- Join Date: Mar 2011
- Age: 30
- Posts: 50
- Rep Power: 160
well at squat max i did was 190 lbs, deadlift 250 lbs and bench 125 lbs
-
07-01-2011, 07:59 AM #16Registered User
- Join Date: Nov 2010
- Posts: 8,435
- Rep Power: 7007
Originally Posted by Zaphiron
Nice. Around the same as me. You got a better bench tho
....
Im eating alot and also progressing. You will do the same, keep at it man!
-
-
07-01-2011, 08:02 AM #17Registered User
- Join Date: Mar 2011
- Age: 30
- Posts: 50
- Rep Power: 160
well i did more on bench. i did 5x with 70kg that should be around ~154lbs
well im going to try to structure a good nutrition
....
Similar Threads
-
Need help with bulk diet
By crakker in forum Teen BodybuildingReplies: 5Last Post: 09-11-2010, 08:01 PM -
Stuck at 186 - Need help with bulk Diet!
By Flare44 in forum Teen BodybuildingReplies: 24Last Post: 10-19-2008, 03:50 PM -
Need help with bulk diet!
By mraustin0v in forum NutritionReplies: 10Last Post: 04-24-2007, 02:07 PM -
Need help with bulk diet.
By Maleante PR in forum NutritionReplies: 4Last Post: 02-16-2007, 02:55 PM -
Need help with bulk diet!
By United in forum Teen BodybuildingReplies: 1Last Post: 08-16-2003, 06:31 AM
Bookmarks