What routine should I have?

[andreinyta]

Hi everyone,
I`m 15-16 (I`ll turn 16 in july) , I am 186cm (6`1") and 64kg (142lbs) [ Planning on getting a bit more weight since I am tall and slim !not very skinny!] and I`ve started going to gym for 3 weeks. I`ve seen some small results, mainly in the weights that I lift and as physical results, chest, biceps, abs ( a bit ) & legs, since I`ve not started for long. I feel like I am currently doing a bad routine.
I go to the gym 5-6 times a week (6 usually) and this is my plan:
Monday: Chest
Tuesday: Legs
Wednesday: Biceps & Triceps
Thursday: Back
Friday: Shoulders & Abs
Saturday: NO IDEA, sometimes I go to the gym, sometimes I don`t. When I do, I mess up my routine by doing Chest again and the next day following with Legs.
Sunday: If I don`t go saturday, I go sunday and Vice Versa

I heard it`s better to hit the same muscle group twice a week. If that`s true and I have a stupid routine, can someone with some experience help me design a short Monday - Saturday routine please?
Thanks.

[Partyrocking]

Pull-push-legs-pull-push-legs off

Kelei's hypertrophy/bodybuilding routine can be run this way (Basically switch D1 and D2)

You pick the exercises and just use the routine as a template. I would do something like:

Pull
Rack pulls (you may want to only do these on the first pull day, so your lower back gets a break)
barbell rows
pullups/lat pulldowns
facepulls
barbell curls
hammer curls

Push
bench press
seated shoulder press
dumbbell incline press
skullcrushers
reverse grip pulldowns

Legs
squat
rdls
leg press
leg extension
leg curl
calves

[gbullock32]

TRAINING

Start with a solid beginner routine, these are designed to get the most for you; they are designed by professionals and use progressive overload. Read through them and pick the one you like most, follow it as it is written.

Why You Should Not Make Your Own Routine
How To Perform Basic Lifts

Routines
Starting Strength
BabyLover's Starting Strength
AllPro's Beginner Routine
StrongLifts 5x5
IceCream Fitness 5x5
Fierce 5
Coolcicada's Push Pull Legs

Calisthenics routines

Spoiler!

Push Day:
- Pushups: 5x15
- Chest Dips: 4x12
- Triceps Extensions: 3x20
- Bench Dips: 3x15
- HSPU: 5x5
- Hindu Pushups: 3x12

Pull Day:
- Pull-ups: 5x8
- Inverted Rows: 3x12
- Back bridges: 4x10
- One-arm Assisted Chin-ups: 4x5
- One-arm Inverted Rows: 3x8
- Chins Isometric Holds: 3xFailure

Legs Day:
- Suqats: 5x20
- Jumping Squats: 4x15
- Lunges: 3x30
- Sprints: 4x20sec
- Box Jumps: 3x10
- Hanging Leg Raises: 3xfailure

Or-

Upper Day:
- Pullups: 5x6
- One-arm Inverted Rows: 3x8
- Inverted Rows: 3x18
- Back bridges: 4x10
- Pushups: 4x12
- Dips: 3x15
- HSPU: 3x5
- Decline Crunches: 4x12
- Russian Decline Twist: 3x12

Lower Day:
- Jumping Squats: 8x12
- Pistol Squats: 4x10
- Step Ups: 3x10
- GHR: 3x12
- Sprints: 5x15sec
- Calf Raises: 10x10 "Burnout".
- Hanging Leg Raises: 4x12
- Planks: 3x1min

[CestareBorgia]

I feel as if any version of 3x5 or 5x5 that focuses on the compound movements is great for a beginner. It really gives them a chance to develop their strength. Push/pull/legs is also viable, granted you have the time.