My lats are a weak spot for me and I am working on that. My question is can you lift heavy on ME and DE days? I don't feel they are getting enough work. Any suggestions would be great. Thank you.
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Thread: Lats on westsides
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07-01-2011, 05:51 AM #1Registered User
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Lats on westsides
My Westside Log
http://forum.bodybuilding.com/showthread.php?p=699381061#post699381061
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07-01-2011, 05:56 AM #2Deadlift King
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What do you mean by lifting heavy? Your main movement or your accessory work?
I don't care.
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07-01-2011, 06:07 AM #3Registered User
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just do a lot of upper back work
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07-01-2011, 06:47 AM #4Registered User
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lots of upper back accesories. I saw a video of Chuck V. and he did lat pulls workout. He used them as a warmup for squats too.
***Georgia Crew***
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07-01-2011, 07:26 AM #5Registered User
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Pull ups and rows. Do them heavy and often.
314/231/352/881@123
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07-01-2011, 11:37 AM #6Registered User
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they tell u to do them twice a week in the template...
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07-01-2011, 12:16 PM #7Registered User
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if they are a weakness, make your pulling volume twice that of your pressing volume
after they are stronger, you can move it back down to a 1:1 ratio
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