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  1. 07-01-2011, 04:13 PM #1
    ericcdong
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    Calories Needed in a Day

    so i went to the calories and macros thread and it said , IF YOU ARE UNDER THE AGE 18, then it won't apply to me. im 16 , so my question is , what am i supposed to do now to gain muscle ?
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  2. 07-01-2011, 04:42 PM #2
    sunchienlee
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    5'10" 143lb 16 yr old

    Enjoy your life man, eat what you want!

    And no, there is no secret food that make you gain muscle.
    [Bleed Time Krew] Certified

    I don't train really to win contests. Not to win friends. Not to look pretty. Not to look at some chick's ass. I train and train very hard cause it's uncomfortable. It's painful. It's demanding. I like that. Time to bleed. - Manu
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  3. 07-01-2011, 04:59 PM #3
    waatsgood
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    Eat a lot of mostly whole, nutrient dense foods and other foods you enjoy in moderation.
    Lift heavy ass weights
    Profit
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  4. 07-01-2011, 05:03 PM #4
    WonderPug
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    Enjoy life. Eat. Go to school, the movies, go on a date, go on vacation with your family.
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  6. 07-01-2011, 05:05 PM #5
    ShiftR188
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    Workout and eat. Pretty simple. The reason why you shouldn't get crazy with diet and training before your 18 is because many of the muscles in your body aren't fully developed yet. Going on strict diets and overloading your muscles may cause your natural growth to stop prematurely. For now you should just eat 'normally' and keep active. Play basketball, go jogging, do pushups/chinups/situps ect. Beleive it or not just by staying active and doing calisthenics you can get in pretty good shape.
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