*** The July 2011 Bodybuilding.com/BSN Transformation Challenge! ***

[jacobcanfield]

I want in..

[AlliD]

My back is finally feeling better. I finished my leg workout yesterday, along with my cardio of course. Back workout today! Time to get serious!!

[StangBanger]

I want in..

so do it.

[AlliD]

I hope everyone has had a good start to this week. I know I have. Legs yesterday and chest today. Great workouts, and the progress is coming along!

[medallo1]

I am loving the competition and the great group we have doing this. Week 5 for me and kicking it up a notch this week, lets keep it rolling!

[live4gs]

Getting off to a slow start. Been and on a few challenges and these last 5-6 months have been a struggle. Only been dieting not much of working out. Hope to change this stuck routine soon. I was really hoping to be back under 200lbs by now around 207lbs, but I know I will be there soon.

Sounds like this should be a good contest. I am on the Labrada challenge also but have not made any progress. No problems with Labrada products the problems are with me, so I should be able to fix…


Entered 7-29-2011
Good luck to all

[kjj325]

I haven't been doing to well. I have only lost 8 lbs in almost a month. Last time I lost almost 20!

Oh well just need to work harder the next 8 weeks!

[derren1]

hello all buyer. i am hacker any country & i want sell for all buyer
CVV fresh -fast and good frice who need.....
please contact icq:derren_baker@yahoo.com
Email: stuff_seller28@yahoo.com
my cvv are the best for you
I'm Sell for: CC, CVV US,UK,CA, EURO,AU, Italian,Japan,France,...all cc
if cc not good then me change for all buyer
iam sure you very happy when deal with me
i promiss

CC fullz info, CC DOB....Domain hosting.
1 US ( visa,master) = 2$/ ( buy > 50 Price $1,5cvv)
1 US (Amex,dis) = 4$/ ( buy > 50 price $3 /1cvv)
1UK = 5$/ ( Buy > 50 price 4$/1cvv)
1UK CVV with DOB = 15$/CVV ( Buy > 50 CVV Price 12$ = 1CVV)
1 Ca CVV = 15$/CVV
1 CA CVV(Amex,dis) = 17$/cvv
1 EU CVV = 15$/CVV
1 EU CVV(Amex,dis) = 20$/cvv
1 US CVV full info = 40$/CVV
1 UK CVV full info = 50$/CoVV
Australia (AU) 15.00 $
Switzerland (VE) 15.00 $
France (FR) 15.00 $
Germany (GE) 15.00 $
Mexico (MX) 15.00 $
New Zealand (NZ) 15.00 $
HACKING TOOL ( SQL ) : $500
1 Banklogin us or uk (personel) = 1000$
ITALY 20$. And many country orther
condition Conditions of sale :
1. Please Dont ask CC FREE, CC TEST. I dont have time with CC FREE and
CC TEST.
2. If you want to test you must send money for me.
You Send money => I send cvv2 good
3. Stuff will be sent to you within 1 or 2 hours after receiving the
payment. Order will be sent via e-mail or as you wish. You can also
receive a link to download the info)
4. I have a replacement policy for bad dumps/Cvv. (All dumps/Cvv are
fresh and already checked before dispatch)
5. I only accept payment with WU or LR (libertyreserve.com)

i'm looking for who can work together
I am very happy to serve you long time, thanks!
no scamer, no spamer

thank!Contact information : icq:derren_baker@yahoo.com
Email:stuff_seller28@yahoo.com


Western Union Deals Available (Transfers) WU Transfer - 10% upfront of whatever amount you want me to Transfer for

you eg: if you want $1000 you will have to pay $100 upfront..availble countries for fast cash out below

(italy,asia,nigeria,india,usa,uk,arab,south africa,russia,*****,isereal,australia & some other countries).i make

western union transfer with western union card is safe and fast 30mins mtcn will be authorized omline available.pm

me for any mentioned deals below and also Shipping Service is available for all countries!!

Track2: 4888603138520663=07091011203159907082
track1:
B4888603138520663^Coy-Bailey/Dionne^070900000000001011203159907082000000
Pin: 3699

track 1 %B4388576030389152^MOORE/S
TERRY~^10101011000011000000
0116000000
track 2 438857603089152=101010110000

usa tracks1 and 2 +Atm Pin with good balance $3,000Usd i sell $200...without
Atm Pin $150

uk tracks1 and track2 +Atm pin good balance 1,700GBP i sell $250...without Atm
Pin $200
Eu tracks 1 and 2 sell all + Atm Pin $300 with good balances

Avaliable bank logins
Alliance & Leicester
Lloyds TSB Bank
Northern Bank
Jodrell Bank
abbey bank
Wamu
RBC
First Trust Bank
Banque Nationale
HDFC Bank
royal bank of scotland
hsbc
Credit Union
halifax
barclays
natwest
welsfargo
citibank
Postbank
M&T
ICICI Bank
Chase Bank
wachovia & bank of america.

inbox webmail $30
inbox smtp webmail installed directly on your pc with instructions $50
usa & uk leed $100 per 1mb
email and password for usa and uk email leeds
email links for usa ,eu and uk countries available

Fulls come with this info
Firstname, Lastname, Address, City, State, Zipcode, Phone, SSN, Mother'sMaidenName, DOB,
Driver's License # and state, Email pass , Verifiedbyvisa pass, Cardnumber, Expiry Date, CVV2,
Employment, Position Held
Bank pass, number, name, account number and Routing Number and other infoz.
cc fullz info us = $40
cc full info uk & eu & asia = $50


nation wide bank login $800 (£68,000.00GBP)
halifax bank login $500 (£30,000.00GBP)
lyods bank login $1500 (£122,070.000GBP)
I have Paypal verifi balance > 20.000$
sell 2000$

N/d: i selling fresh and valid stuff dumps,tracks,bank logins,cvv eu,usa and uk countries ,inbox webmails and

tracks+ atm pin database,email leeds and MoneyBookers Account :Verified And Full Access MoneyBookers Account,usa

fullz and uk fullz,Ebay Login :Fresh And Verified And Unlimited Ebay Account.
With Ful information And Full Accessavailable.i accept payment via western union and liberty reserve only !!!

Contact information ICQ:derren_baker@yahoo.com
Email: stuff_seller28@yahoo.com

[derren1]

hello all buyer. i am hacker any country & i want sell for all buyer
CVV fresh -fast and good frice who need.....
please contact icq:derren_baker@yahoo.com
Email: stuff_seller28@yahoo.com
my cvv are the best for you
I'm Sell for: CC, CVV US,UK,CA, EURO,AU, Italian,Japan,France,...all cc
if cc not good then me change for all buyer
iam sure you very happy when deal with me
i promiss

CC fullz info, CC DOB....Domain hosting.
1 US ( visa,master) = 2$/ ( buy > 50 Price $1,5cvv)
1 US (Amex,dis) = 4$/ ( buy > 50 price $3 /1cvv)
1UK = 5$/ ( Buy > 50 price 4$/1cvv)
1UK CVV with DOB = 15$/CVV ( Buy > 50 CVV Price 12$ = 1CVV)
1 Ca CVV = 15$/CVV
1 CA CVV(Amex,dis) = 17$/cvv
1 EU CVV = 15$/CVV
1 EU CVV(Amex,dis) = 20$/cvv
1 US CVV full info = 40$/CVV
1 UK CVV full info = 50$/CoVV
Australia (AU) 15.00 $
Switzerland (VE) 15.00 $
France (FR) 15.00 $
Germany (GE) 15.00 $
Mexico (MX) 15.00 $
New Zealand (NZ) 15.00 $
HACKING TOOL ( SQL ) : $500
1 Banklogin us or uk (personel) = 1000$
ITALY 20$. And many country orther
condition Conditions of sale :
1. Please Dont ask CC FREE, CC TEST. I dont have time with CC FREE and
CC TEST.
2. If you want to test you must send money for me.
You Send money => I send cvv2 good
3. Stuff will be sent to you within 1 or 2 hours after receiving the
payment. Order will be sent via e-mail or as you wish. You can also
receive a link to download the info)
4. I have a replacement policy for bad dumps/Cvv. (All dumps/Cvv are
fresh and already checked before dispatch)
5. I only accept payment with WU or LR (libertyreserve.com)

i'm looking for who can work together
I am very happy to serve you long time, thanks!
no scamer, no spamer

thank!Contact information : icq:derren_baker@yahoo.com
Email:stuff_seller28@yahoo.com


Western Union Deals Available (Transfers) WU Transfer - 10% upfront of whatever amount you want me to Transfer for

you eg: if you want $1000 you will have to pay $100 upfront..availble countries for fast cash out below

(italy,asia,nigeria,india,usa,uk,arab,south africa,russia,*****,isereal,australia & some other countries).i make

western union transfer with western union card is safe and fast 30mins mtcn will be authorized omline available.pm

me for any mentioned deals below and also Shipping Service is available for all countries!!

Track2: 4888603138520663=07091011203159907082
track1:
B4888603138520663^Coy-Bailey/Dionne^070900000000001011203159907082000000
Pin: 3699

track 1 %B4388576030389152^MOORE/S
TERRY~^10101011000011000000
0116000000
track 2 438857603089152=101010110000

usa tracks1 and 2 +Atm Pin with good balance $3,000Usd i sell $200...without
Atm Pin $150

uk tracks1 and track2 +Atm pin good balance 1,700GBP i sell $250...without Atm
Pin $200
Eu tracks 1 and 2 sell all + Atm Pin $300 with good balances

Avaliable bank logins
Alliance & Leicester
Lloyds TSB Bank
Northern Bank
Jodrell Bank
abbey bank
Wamu
RBC
First Trust Bank
Banque Nationale
HDFC Bank
royal bank of scotland
hsbc
Credit Union
halifax
barclays
natwest
welsfargo
citibank
Postbank
M&T
ICICI Bank
Chase Bank
wachovia & bank of america.

inbox webmail $30
inbox smtp webmail installed directly on your pc with instructions $50
usa & uk leed $100 per 1mb
email and password for usa and uk email leeds
email links for usa ,eu and uk countries available

Fulls come with this info
Firstname, Lastname, Address, City, State, Zipcode, Phone, SSN, Mother'sMaidenName, DOB,
Driver's License # and state, Email pass , Verifiedbyvisa pass, Cardnumber, Expiry Date, CVV2,
Employment, Position Held
Bank pass, number, name, account number and Routing Number and other infoz.
cc fullz info us = $40
cc full info uk & eu & asia = $50


nation wide bank login $800 (£68,000.00GBP)
halifax bank login $500 (£30,000.00GBP)
lyods bank login $1500 (£122,070.000GBP)
I have Paypal verifi balance > 20.000$
sell 2000$

N/d: i selling fresh and valid stuff dumps,tracks,bank logins,cvv eu,usa and uk countries ,inbox webmails and

tracks+ atm pin database,email leeds and MoneyBookers Account :Verified And Full Access MoneyBookers Account,usa

fullz and uk fullz,Ebay Login :Fresh And Verified And Unlimited Ebay Account.
With Ful information And Full Accessavailable.i accept payment via western union and liberty reserve only !!!

Contact information ICQ:derren_baker@yahoo.com
Email: stuff_seller28@yahoo.com

[west-geneseeLAX]

I wouldn't mind a cruise. good luck though everyone thats IN

[BlueRev]

Goodluck everyone im here to win

[medallo1]

Hope everyone who is on this thread and not the Group page is stick!*Good*luck to everyone, some stiff competition!

[soopamyko]

cardio done this morning 20 mins starimaster/20mins on elliptical. rest day. im using all BSN products for this transformation, N.o xplode, Volumize, Cellmass, Syntha 6. So far so good.

[StangBanger]

cardio done this morning 20 mins starimaster/20mins on elliptical. rest day. im using all BSN products for this transformation, N.o xplode, Volumize, Cellmass, Syntha 6. So far so good.

NiCe!!! Im a BSN junkie... Syntha6 - NOExplode - Cellmass in use here. Need to look into volumize...

[SenzuBean]

New arm measurements coming up tonight.

[SenzuBean]

Arms and arms went up 2inches in 4 weeks. My calves went up too. Thighs stayed the same. I will have all muscles measured by Sunday. I will also have all my lifts tabulated in my profile and maybe even some videos.

[AlliD]

Hello everyone! I hope you're all doing great in this twelve week challenge! I can see myself getting stronger and losing the weight! So, what is your stretching routine? Do you stretch before and after? Just before or just after? Let me know!

[StangBanger]

Arms and arms went up 2inches in 4 weeks. My calves went up too. Thighs stayed the same. I will have all muscles measured by Sunday. I will also have all my lifts tabulated in my profile and maybe even some videos.

2 inches in 4 weeks? ummm ok...

[SenzuBean]

Hello everyone! I hope you're all doing great in this twelve week challenge! I can see myself getting stronger and losing the weight! So, what is your stretching routine? Do you stretch before and after? Just before or just after? Let me know!

i stretch in the muscles in between sets. I also do Yoga-X 3x a week.

2 inches in 4 weeks? ummm ok...

The tape does not lie. Hard work and alien genetics.

[StangBanger]

i stretch in the muscles in between sets. I also do Yoga-X 3x a week.


The tape does not lie. Hard work and alien genetics.

I wish I was an alien.... 1/4 inch in month for this human. I bust my ass so it must be the human genetics

[soopamyko]

Hello everyone! I hope you're all doing great in this twelve week challenge! I can see myself getting stronger and losing the weight! So, what is your stretching routine? Do you stretch before and after? Just before or just after? Let me know!

before and after!

[SenzuBean]

Brinksmanship for better gains? See my blog for full story.

[kjj325]

well this sucks. I was doing very well and all of a sudden my right arm went numb. I can't do crap with it. now my right knee is giving out on me.

Been to the DR twice, looks like im done for a while

[SenzuBean]

well this sucks. I was doing very well and all of a sudden my right arm went numb. I can't do crap with it. now my right knee is giving out on me.

Been to the DR twice, looks like im done for a while

No you're not. You have six weeks left in the competition and plenty more training after. Buy bands for your knees, drink some water and harden the fukk up.

[carnivor3]

fitness-shape.com

[SenzuBean]

Today I did six lifts to calculate my 1 rep max for Bodyspace stats. I'll do this again after my next 4 week block of training.

Bench- 185lbs x 10
Squat-185lbs x 7
Dead lift-225lbs x 6
Bicep curl-105lbs x 6
Overhead press- 185lbs x 3 (I use smith machine for this one)
barbell rows- 135lbs x 15 (I guess the weight was too light here, 4 weeks ago I maxed at 5)

Bench: 247 lb (112.3 kg) Bicep Curl: 122 lb (55.5 kg)
Squat: 223 lb (101.4 kg) Barbell Rows: 195 lb (88.6 kg)
Deadlift: 262 lb (119.1 kg) Overhead Press: 196 lb (89.1 kg)

Saiyans strike back.

[SenzuBean]

[pappaseb1117]

How's everyone doing this fine Friday afternoon. This has been a fantastic challenge I wish I could have started to post earlier. I hope everyone is enjoying themselves. I got till the 26th of September till I'm officially finished.

[SenzuBean]

How's everyone doing this fine Friday afternoon. This has been a fantastic challenge I wish I could have started to post earlier. I hope everyone is enjoying themselves. I got till the 26th of September till I'm officially finished.

Doing great. You are looking very good thick solid.

[fitnessmaster20]

to be fit that = every thing