Tell me if this is a good routine

[KidReckless]

Day 1 shoulders/triceps

Dumbbell Shoulder Press: 1 warm up set of 10-12 reps 1 warm up set of 8-10 reps, 1 working set of 6-8 reps to failure,(1 min rest between sets)

1 min rest

Side Lateral Raise: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, (1 min rest between sets)


1 min rest

Low-Pulley Delt Raise: 1 set of 6-8 reps to failure, each aarm


Reverse Dumbbell Flyes: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets

5 min rest

Triceps Pushdown: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

1 min rest

Lying Triceps Extensions: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

Seated Triceps Press: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between sets)

[bravesrule1]

No, get on an upper/lower split or full body routine.

[KidReckless]

day 2 biceps/chest

10 min Warm Up on Treadmil

Decline Bench Press: 2 warm up sets of 10-12 reps, 1 working set of 6-8 reps to failure,(1 min rest between sets, increase weight)

Incline Dumbbell Press (45 degree incline): 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, (1 min rest between sets, increase weight)

Flat Bench Dumbbell Flyes: 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets)
5 min rest

Dumbbell Concentration Curl: 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, (1 min rest between sets

Straight Bar Curl: 1 set of 6-8 reps to failure,

[KidReckless]

day 3 back/legs
Dumbbell Pullover: 2 warm up sets 10-12 reps, 1 working set of 8-10 reps to failure, (increase weight between sets)
1 min rest

Close-Grip Pulldown: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure(1 min rest between sets)
1 min rest

One-Arm Row (each arm): 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure,(1 min rest between sets)
1 min rest

Wide-Grip Cable Row: 1 warm up set 10-12 reps, 1 working set of 8-10 reps to failure, desired weight (1 min rest between reps)

1 min rest

Barbell Deadlifts: 1 warm up set of 10-12 reps, 1 working set 8-10 reps to failure, desired weight (1 min rest between

10min treadmill
leg extension warm up set 10-12reps 1 warm up set 8-10reps 1 working set 8-10/failures

leg press 1 warm up set 10-12reps 1 warm up set 8reps 1working set 6-8/failure

calf raises 1 warm up set 10-12reps 1 working set 6/8failure

i do these each routine day twice a week so 6 days i workout then sunday i usually just do an abb workout or something

[bravesrule1]

No, get on an upper/lower or full body routine.

[KidReckless]

No, get on an upper/lower or full body routine.

what do u mean?

[bravesrule1]

what do u mean?

you're doing a body part split, do a full body routine or an upper/lower split. Google is you're friend, and so are the stickies on this site.

[KidReckless]

you're doing a body part split, do a full body routine or an upper/lower split. Google is you're friend, and so are the stickies on this site.

How is that better than this routine though bro?
jw

[bravesrule1]

How is that better than this routine though bro?
jw

frequency> volume. you're routine has too much volume, too many isolations.

[KidReckless]

frequency> volume. you're routine has too much volume, too many isolations.

I dont understand though i train every muscle group twice a week

[FLChamp]

You're training muscle groups multiple times in a week but you train them with crappy movements.

[jre139]

I dont understand though i train every muscle group twice a week

It's n okay routine. But you'd benefit more from something like.
Chest and triceps
Back and biceps
Shoulders and traps
Legs and calves.
Rest 1-2 days repeat.
You need to incorporate the compounds for eAch day. On chest you'll do the bench presses. Back-deadlifts shoulders-barbell shoulder press legs- squats! Compounds should b done first wheyier muscles are full of ATP and glycogen. Akways warm up with lighter weight. If your diet is in check. You should be progressing every work out or every other work out.

[bravesrule1]

I dont understand though i train every muscle group twice a week

my bad, honestly i just skimmed your routine. it still sucks though. just like FLChamp said, you train crappy movements. get on a full body or upper/lower split based on the Squat, Deadlift, Row, Bench Press, Overhead Press.

[ravioli96]

Isnt this just Doorian Yates Blood & Guts? Im int he middle of it, i like it

[XShreddedX]

The routines outlined ok, as for the actual exercises you put into the routine, rework that.