is 8-10 large whole eggs for breakfast too much??

[bov188]

Good night sweet arteries

First two years of bodybuilding I would eat 10 eggs for breakfast but it never effected my cholesterol. Then I got sick of eggs and literally gaged every time I ate them (and they made me sneeze... Da ****? Lol)

Now I'm back on dat egg binge but do you think it would **** up my lipid profile if I continue on this way??

[GreenZerg]

definitely wouldn't do it with the yolks. I eat 6 eggs for breakfast, but I throw 4 of the yolks out.

If you're going to have 8, toss at least 4 of the yolks.

[Phrankoff]

u mirin?



ya u mirin

[FlexLex]

12-14 egg whites per breakfast

[wangbadan]

i dont get people who throw the yolks out, it seems like such a waste. i eat 4 whole eggs at the most for breakfast

[Smithers115]

i dunno, i eat 6 a day, i hate eggs, if you can stomach that many more power too ya... Perhaps get some bloods done if your that concerned... Itll raise cholesterol for sure, but i think ldl would be minimally affected, mostly HDL which is good...

[GreenZerg]

i dont get people who throw the yolks out, it seems like such a waste. i eat 4 whole eggs at the most for breakfast

they contains 100% of the fat but only about 30% of the protein so from a nutrition perspective, they are terrible, so why would I eat them?

[Tex24]

definitely wouldn't do it with the yolks. I eat 6 eggs for breakfast, but I throw 4 of the yolks out.

If you're going to have 8, toss at least 4 of the yolks.

WHY!? The yolks are the best and most nutrient dense part (srs)

And dietary cholesterol does not affect blood cholesterol unless you have a preexisting condition


bunch of bro science in this bitch

[sloan51]

i dont believe dietary cholesterol from eggs has a direct correlation with your cholesterol levels, just like consuming fats doesnt add fats. if you are eating a balanced diet and not eating 4k over your maintenance i think you should be good

[WhiskeyBent3]

its 2011...everyone should know by now that the cholesteroral in eggs is not the bad kind...eggs are good for you, taking all the yolks out if good for cutting only because they contain some saturated fat i guess...

but if you only eat eggs whites or throw out yolks you arnet eating eggs..all or nothin...that one ripped mountain man on these boards used to say that

[bov188]

definitely wouldn't do it with the yolks. I eat 6 eggs for breakfast, but I throw 4 of the yolks out.

If you're going to have 8, toss at least 4 of the yolks.

Only ~20 calories in an egg white right?? How many calories do u eat a day and how many at breakfast? I'm trying to eat ~4000 calories a day and I'm coming up short everyday. If I take the yolks out idk where else to add extra calories because I literally feel like puking 24/7 from eating so much lol

[taddpole]

WHY!? The yolks are the best and most nutrient dense part (srs)

And dietary cholesterol does not affect blood cholesterol unless you have a preexisting condition


bunch of bro science in this bitch

holy this...

[PJOch]

My typical breakfast is 16 whites with 4-5 yolks.

[WhiskeyBent3]

they contains 100% of the fat but only about 30% of the protein so from a nutrition perspective, they are terrible, so why would I eat them?

they dont contain as much fat as you think. its the sausage links and bacon you are eating...dont waste the yolks brah

[GreenZerg]

WHY!? The yolks are the best and most nutrient dense part (srs)

And dietary cholesterol does not affect blood cholesterol unless you have a preexisting condition


bunch of bro science in this bitch

again, egg yolks contain 100% of the fat of the egg, but only 30% of the protein. I don't care for the taste of eggs, tastes the same to me with or without the yolks.

this isn't broscience, it's just a fact

[GreenZerg]

they dont contain as much fat as you think. its the sausage links and bacon you are eating...dont waste the yolks brah

average egg has 5g of fat, eating 6 that's 30g of fat, just for breakfast that's 20 grams too many.

[GodAmongMortals]

again, egg yolks contain 100% of the fat of the egg, but only 30% of the protein. I don't care for the taste of eggs, tastes the same to me with or without the yolks.

this isn't broscience, it's just a fact

whats wrong with fat?

i eat 10 a day with yolk otherwise make a mess

[Teenytinyboo]

they contains 100% of the fat but only about 30% of the protein so from a nutrition perspective, they are terrible, so why would I eat them?

save them and make mayonnaise, creme anglais, or what ever and give to neighbours/family/friends. No wastage and you made some people happy.

[bov188]

its 2011...everyone should know by now that the cholesteroral in eggs is not the bad kind...eggs are good for you, taking all the yolks out if good for cutting only because they contain some saturated fat i guess...

but if you only eat eggs whites or throw out yolks you arnet eating eggs..all or nothin...that one ripped mountain man on these boards used to say that

I never thought that dietary cholesterol effects blood lipid profile but it is always in the back of my mind. Especially cause I eat a lot of eggs and steak and at the end of the day the amount of cholesterol I've eaten is like omgwhathaveidone.jpg

It concerns me sometimes because I would rather live a healthy life then look swollen as **** but have my blood be flowing like 2 yr old motor oil lol

[ComAtMePhaggot]

strong bro science itt

[blastbeats_stl]

I'd eat more fats and/or carbs with them rather than exclusively protein

Edit.: disregards the fats part when I think of eggs I always automatically thjnk of liquid egg whites

[pheny]

lol @ the pussies throwing the yolks away.

[fleabass11]

lol 3 eggs is enough....


save your time and money....

[GreenZerg]

Only ~20 calories in an egg white right?? How many calories do u eat a day and how many at breakfast? I'm trying to eat ~4000 calories a day and I'm coming up short everyday. If I take the yolks out idk where else to add extra calories because I literally feel like puking 24/7 from eating so much lol

I eat 3000-3200, split that into 5-6 meals so that's 500-550 calories per meal.

Close to 30 calories per egg white, so eating 6 egg whites + 2 yolks = 270 calories (I cook mine with some milk and eat it with a piece of bread so comes out to 350 calories in total).

I'll normally have cereal for breakfast as well.

[D-1Gladiator74]

12 eggs in the morning. 12 egg whites 2 with the yolk, around 54g protein

[puttblug]

lol @ people that throw out egg yolks..

just eat 3-4 whole eggs then and make up the protein with something else durr.

[jross2021]

Only ~20 calories in an egg white right?? How many calories do u eat a day and how many at breakfast? I'm trying to eat ~4000 calories a day and I'm coming up short everyday. If I take the yolks out idk where else to add extra calories because I literally feel like puking 24/7 from eating so much lol

tablespoons of peanut butter lmfao.

you lucky as **** cuzz.. I'm lean bulking on 2700 cals and my appetite hates it.. really wish I could eat 4000 cals a day without gaining a bunch of fat.

[WhiskeyBent3]

I never thought that dietary cholesterol effects blood lipid profile but it is always in the back of my mind. Especially cause I eat a lot of eggs and steak and at the end of the day the amount of cholesterol I've eaten is like omgwhathaveidone.jpg

It concerns me sometimes because I would rather live a healthy life then look swollen as **** but have my blood be flowing like 2 yr old motor oil lol

well its the steak thats bad for you

as much as i hate to admit it...we eat to much steak

i will never ever give read meat up and i eat it at least twice a weak, but fuuuu its not good. i feel like a worthless hippie saying it too

[GreenZerg]

12 eggs in the morning. 12 egg whites 2 with the yolk, around 54g protein

this guy knows what's up

[ComAtMePhaggot]

eat the whole egg u fuking pussies