I was just curious how many people drink a protein shake when they first get up in the morning and before they go to bed at night?
Have you seen positive results after starting this routine?
Thanks!!!
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06-29-2011, 01:47 PM #1
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06-29-2011, 01:49 PM #2
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06-29-2011, 01:51 PM #3
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06-29-2011, 02:18 PM #4
- Join Date: Feb 2009
- Location: California, United States
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Why would you want to drink your calories, instead of eating delicious and satiating food?
The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
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06-29-2011, 02:19 PM #5
Same as the last two posters, i have a whole heap of whey at my house that i bought in bulk a while back, i have a serving in my work bag incase my packed lunches dont fill me (which is rare)
sometimes i will have the odd shake if my macros for that day are lacking but that is also rare.
Dont depend on supplements, they really aren't needed but i suppose most people figure that out in the end (apart from the owner of my gym who is always telling me about the wonders cell tech did for him... Im sure his stash of dbol and test had nothing to do with his physique)
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06-29-2011, 02:20 PM #6
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06-29-2011, 02:21 PM #7---
This Machine Kills Fascists.
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BULKING LOG : http://forum.bodybuilding.com/showthread.php?t=137967093&pagenumber=
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BTK - Bleed Time Krew
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"He runs, an activity that we defeated eons ago when humans discovered we are slower than every other animal on earth and can ride horses" - joelash302
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06-29-2011, 02:30 PM #8
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06-29-2011, 02:31 PM #9
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06-29-2011, 02:32 PM #10
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06-29-2011, 02:35 PM #11
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06-29-2011, 02:36 PM #12
Yeah, man, its staggering how much misinformation is out there. I've learned a ton in the past few years on this forum. There are certain individuals you shouldn't listen to, but Pug's stuff is gold. The proof is in the anecdotal evidence you'll have after you try it. Check out the nutrition stickies relating to IIFYM too.
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This Machine Kills Fascists.
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BULKING LOG : http://forum.bodybuilding.com/showthread.php?t=137967093&pagenumber=
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BTK - Bleed Time Krew
---
"He runs, an activity that we defeated eons ago when humans discovered we are slower than every other animal on earth and can ride horses" - joelash302
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06-29-2011, 02:37 PM #13
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06-29-2011, 02:37 PM #14
- Join Date: Sep 2010
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No, especially not in the obese or morbidly obese.
Base protein intake on lean body mass and not total bodyweight. Aim for 1.0 to 1.5 grams per pound of lean body mass, going toward the higher end of the range when cutting (especially when CHO and/or total caloric intake is very restricted).*
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* This recommendation assumes you're engaging in intensive, progressive resistance training.
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06-29-2011, 02:37 PM #15
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06-29-2011, 02:38 PM #16
- Join Date: Sep 2004
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I've always had a protein shake & oats 30 mins or so before bed and don't plan on altering that. For me protein shakes are quick and easy and taste good.
I do eat tuna, chicken, lean ham, cottage cheese aswell to get the protein in during the day."Honor is something that all men are born with. It cannot be taken from you nor can it be granted. It must only not be lost."
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06-29-2011, 02:39 PM #17
- Join Date: Nov 2004
- Location: Louisville, Colorado, United States
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[QUOTE=WonderPug;708936461]Base protein intake on lean body mass and not total bodyweight. Aim for 1.0 to 1.5 grams per pound of lean body mass, going toward the higher end of the range when cutting.*
QUOTE]
^this
I see this mistake SO many times, people will take their bodyweight and multiply it by 1.5, and end up eating 300 grams of protein at 180lbs... lolPL: 400/280/475
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06-29-2011, 02:46 PM #18
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06-29-2011, 03:40 PM #19
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