OK, this is my "experiment" to see if I can out-train a bad diet.
5'10", 173lbs, 30.75" waist, ~9-10%BF
Pretty simple. If I am hungry I will eat. Whatever I want. I will still try to get in at least 100g of protein a day, hopefully more.
I will drink at least 1 gallon of water a day.
Caffeine - 200mg once or twice a day. Mostly for energy and partially for diuretic purposes.
Six days a week, first thing in the morning, grueling. Combination of heavy compound movements and hard cardio.
To stay the same BF% without dieting.
WHY DO THIS?
Because I love food and dieting sucks.