just a short, 2 week log

[if85]

Plan:
2-weeks
Eating only lean meats and veggies RFL style
175g protien /day
Short workouts m/w/f
1 carb refeed and one free meal per week

Goal: be around 170lbs by wed July 13 and start intermittent fasting

Current weight is 181ish

[if85]

Wed June 29

Bench 105x4 95x5 85x6
+grip training


191g protein

2x EX Stack
Calcium
6x Fish Oil
Multi

[if85]

Thu June 30

Chipotle Bowl
- peppers and onions
-3 scoops of chicken
-med salsa
- Guacamole
-lettice

Protein powder

140g protein

2x EX Stack
Calcium
6x Fish Oil
Multi

[if85]

Fri July 1st

Deadlift 145x2, 140x3, 135x4
Chinup 80x3, 90x4, 100x5

2x protein powder

1whole chicken lol
Some veggies

2x EX Stack
Calcium
6x Fish Oil
Multi

[if85]

Sat July 2nd

5x protein powder
1c skim milk
Sushi dinner
[X] week one free meal

2x EX Stack
Calcium
6x Fish Oil
Multi

[if85]

Sun July 3rd

1 pack jerky
1 chicken breast
A little green beans
A little chicken casserole

2x EX Stack
Calcium
6x Fish Oil
Multi

Weight 178

[if85]

Mon July 4


Squat 65x3, 55x4, 45x5
Press 65x3, 55x4, 45x5
+grip training

[X] carb refeed

2x EC Stack
Calcium
6x Fish Oil
Multi