I cant eat all my MACROS!!!!!!!!!!!!!!!

[Flawdaboi]

im in a 220-220-55 (macros) i just cant seem to eat enough food to complete my daily macros.
Is not that i dont have time to eat , its just that i dont seem hungry to eat that much...
What do you guys recommend or any suggestions...
Thanks

[miacanesfan25]

Eat more calorie dense foods. Fats are to low, protein can probably come down if you'd like. TDEE? Restart here and come back with questions:
http://forum.bodybuilding.com/showth...hp?t=121703981

[chameleonism]

You can't eat 2250~ calories? Man up.

[KoHuskie]

I know that feel. In order to get around it I usually go for a lot of liquid calories. For example something like 2 cups of milk, 1 scoop of whey, 2TBS of peanut butter, a half cut of oats, and a couple TBS of olive oil all blended up is easily upwards to 800 cals.

[Flawdaboi]

i put the macros on the OP ( 220 carbs 220 proteins 55 fats )

[Flawdaboi]

You can't eat 2250~ calories? Man up.

lol its not the matter of being more man or what i just dont seem to finish the daily goals..

[miacanesfan25]

i put the macros on the OP ( 220 carbs 220 proteins 55 fats )

Read my post #2.

[Flawdaboi]

I know that feel. In order to get around it I usually go for a lot of liquid calories. For example something like 2 cups of milk, 1 scoop of whey, 2TBS of peanut butter, a half cut of oats, and a couple TBS of olive oil all blended up is easily upwards to 800 cals.

Yea man LOL... it sucksss but i was thinking of doing that... a really strong protein shake..

[Flawdaboi]

any other suggestions?

[miacanesfan25]

any other suggestions?

What more do you want you're not listening to the advice given to you as is?

[Flawdaboi]

yea Dense foods i understood what you said. thanks for the advice... just asking other people for some other opinions. thnx again

[joeturner]

double bacon cheese burger
1400 calories
double protein shake
800 calories


....man that was hard *eye roll*

[TheNaturalEdge]

Eat more calorie dense foods. Fats are to low, protein can probably come down if you'd like. TDEE? Restart here and come back with questions:
http://forum.bodybuilding.com/showth...hp?t=121703981

His fats are fine.
Maybe up them to 65 but still, they are fine.
Eat some biscuits and drink some juice if your struggling, that's not that much calories bro!

[Ruey]

100g of peanut butter = 500+ calories