I am wondering if anyone out there can tell my why I am not losing weight.
I am Female
Age - 18
Height - 5'6..170cm
Weight - 143lbs..65kg
Fat % unknown at this stage
I weight train 5x per week and throw in cardio 1 day a week and also at the end of each weight session.
My diet at the end of the day ads up to around 1600 cals and I am apparently supposed to be consuming 2150 for maintenace.
I have carbs only at breakfast (Oats)
My diet is a mix of eggs, veg(alot) , chicken, steak on occasion, protien shake (pro petite), oats, berries, nuts.
I am not trying to severely cut, I am just simply trying to lower my body fat to achieve more definition.
SO with all of that information on the table can someone PLEASE tell me where I am going wrong?
Thanks everyone for your help!