I was wondering if anyone has any experience/tips using IF to bulk? From what I've seen so far its more to cut, but it CAN be used to bulk.
It seems simple enough as a regular portion diet.. "more calories=weight gain, less calories=weight loss" with the only problem being eating so many calories in such a "short" time.
Anyone?
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06-28-2011, 06:18 PM #1
Intermittent fasting--"leangains" to bulk?
There are two pains in life, the pain of discipline and the pain of regret...
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06-28-2011, 06:20 PM #2
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06-28-2011, 06:22 PM #3
If you think eating the calories in that short of time span is a problem....LG is not for you. It's not magic, if it fits your life and eating style it's good if it doesn't....find something that does. Anything non retarded that you adhere to 100% will get you the best results every time.
"Worrying about GI is a waste of time & energy." - Alan Aragon.
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06-28-2011, 06:31 PM #4
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06-28-2011, 06:33 PM #5
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06-28-2011, 06:41 PM #6
Would the results be any different than if you did a constant 150-250 calorie surplus every day? Correct me if I'm wrong, but the surplus on w/o days, maintenance on rest thing kind of looks like the same thing as using leangains to recomp, just plus a few hundred calories, give or take. Of course, that makes sense haha
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06-28-2011, 06:46 PM #7
I tried looking for the 'bulking" protocol' for leangains but couldn't find it
No I don't mind eating all the calories in a few sittings. I meant that that was the only "negative" thing that ppl pointed out from what I've read so far. But as far as im concerned I don't mind. Being a college student usually it is just easier to eat large portions rather than trying to eat many times a day.There are two pains in life, the pain of discipline and the pain of regret...
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06-28-2011, 07:07 PM #8
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