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  1. 02-02-2014, 09:41 PM #1
    SwoleBrahhh
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    do i need more than 1000mg BCAA daily?

    talking about the optimum capsules
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  2. 02-02-2014, 09:48 PM #2
    mtpaquette
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    1000mg = 1g BCAA
    1g bcaa = 1g protein
    1g protein = 4kcals

    1g of bcaas is doing nothing for you. The only time amino supplementation is really necessary is when you're in a fasted state, but even with that 1g will do nothing for you.
    Supplement a good diet: don't diet on supplements.

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    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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  3. 02-03-2014, 02:21 AM #3
    mtownballer20
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    Originally Posted by mtpaquette View Post

    1g of bcaas is doing nothing for you. The only time amino supplementation is really necessary is when you're in a fasted state, but even with that 1g will do nothing for you.
    This. And remember you are getting BCAAs from other protein sources also.
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