MOST overrated exercise ?

[pmoney14]

i think its the deadlift

[iballin08]

I think ur a ****ing idiot (srs)

[continuum]

I think ur a ****ing idiot (srs)

This

[ezra76]

Bicep curl, shrugs. Deadlifts/pullups replace both.

[pmoney14]

I think ur a ****ing idiot (srs)

This

both of you are under 180

them deads are surely workin

in b4 no pic/stats etc

[Exezy]

bench press /thread

[ARNOLDISNUMERO1]

Im inclined to actually agree with OP

It is good to deadlift and will make you stronger

But it aint the magic lift its made out to be

Especially once you start gettin back pain

[PanzerMK1]

Bicep curl, shrugs. Deadlifts/pullups replace both.

Fo sho. Weighted chins all day. No need for this ****gy movement.

[pmoney14]

Im inclined to actually agree with OP

It is good to deadlift and will make you stronger

But it aint the magic lift its made out to be

Especially once you start gettin back pain

thanks

[xGaffner]

i think its the deadlift

agree

[TheDarkKnight27]

Squats.

Front squats are better.

[skatestraight]

bench press /thread

this, I really hate it with the fiery passion of 1000 soldiers of zeus

[PhiGreens]

Bicep curl especially with the preacher bar

[pmoney14]

Squats.

Front squats are better.

i feel safer doing squats

[EskiBOY]

Squats.

Front squats are better.

x2, unless you train for a specific sport, but relative to just adding leg size, standard squats are overrated! Overall they're probably the best whole body exercise, just in terms of adding mass to legs there are better ways.

[bbh90]

id say pretty much every lift that ppl on this sight are always saying to do

dead lift
squat
bench press


all of these are good excersises but for bodybuilding or aesthetics if your performing these every week as the bulk of your work outs your doing it wrong

the key to success in bodybuilding and aesthetics is variety and always doing new things to promote muscle growth

id say i dead lift once a month BB bench press once a month about maybe like 1.5 times a month cuz i might do it once one month then twice the next

and BB squat almost never partially due to my back but still if i knew what i knew now i would say it shouldnt be performed by most any more than every other week or even just once a month

[johnsonb90436]

yeah who wants to lift massive weight off the ground anyways


derek poundstone didnt get the memo

[jiveinhere]

i agree OP, but i still do them at the start of backday, pulled 355x4 yesterday actually. but yeah i got sick of them after the first 2 months of doing them

and you *******s claiming bench press is over-rated, i bet you are the skinny-fat kunts that complain about not having a chest and blame "bad genetics".

[Brust88]

what???

If I could only do one exercise it would be the Deadlift.

[pmoney14]

yeah who wants to lift massive weight off the ground anyways


derek poundstone didnt get the memo

brb 130-150 pounders deadlifting 315+ yet looking like theyve never stepped foot inside a gym

honestly for me its an ego lift, now if you were to bench 315 or squat it, mad respect

[Zero2Cool]

squats x 10

[mastap]

I'm going to agree with the people ITT who mentioned bicep curls




curls are for gurls

[That70sShowDude]

bench press /thread

rep this man

[Jordan4690]

Bicep curl, shrugs. Deadlifts/chinups replace both.

fixed

[SomeRandomName]

flat barbell bench

[IrishMarc]

Front Squats

Back Squats done properly hit the legs so much harder.

[Xyruul]

i think its the deadlift

[NyC_BosaNaC]

FLAT bench press sucks for chest development imo. Decline+Incline Bench+Dips FTW

[Workout4ever]

op knows what he's talking about...

[IrishMarc]

lol @ bench.

No other upperbody lift gives me such a pump overall as bench, bench press is easily the best upperbody mass builder. The only reason *******s hate on it is because they suck at it. Point out one small 440+ flat backed bencher.