Hey guys,
Just got my Promera Con Cret Creatine capsules. Reading the Supplement facts it states that 1 serving size is 1 capsule per 100 poun of body weight (1 capsule has 750mg) in it. I have been told that we need around 5grams of creatine a day. Should I ignore the supplement serving size and just take 6-7 capsules a day?
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Thread: Con Cret Creatine Capsule
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06-28-2011, 05:03 PM #1Registered User
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Con Cret Creatine Capsule
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06-28-2011, 05:20 PM #2cutting for summer
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nope, dose according to the labelOriginally Posted by georgeli92
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success grows exponentially
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06-28-2011, 05:21 PM #3Hates most people
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Originally Posted by kenny878
Agreed. Just dose according to the label.Krispy Kreme Krew Forever.
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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06-28-2011, 06:53 PM #4Registered BroScientist
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Originally Posted by georgeli92
Smaller Doses for Superior Results!One serving of CON-CRET has an effect of 5-10 grams of creatine monohydratethe write up on Con-Cret should answer all your questions. you should be ashamed to even question the directions of a product like this.CON-CRET is a pure and highly concentrated patent-pending creatine hydrochloride molecule.
CON-CRET is one of the most effective bio-available creatines fueling the body's cells.*
CON-CRET requires NO LOADING or the need to CYCLE OFF.
CON-CRET is one of the only creatines that is MICRO-DOSED.™ - only 1/4 tsp needed (1 scoop or 1 capsule) per 100 lbs of body weight
The CON-CRET advantage - One of the only creatine products on the market today that you can dose on body weight and workout intensity.
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06-28-2011, 07:05 PM #5Banned
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06-28-2011, 07:06 PM #6So CEE>Mono? Creatine HCL>blends (i.e. CreHcl, CreNitrate, CreAnhydrous as in C-bol).Originally Posted by Supplement-Slut
Post makes sense.
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06-28-2011, 07:09 PM #7I'm known by other names
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The label says you can also take 2/100lb bodyweight.
IamJons Awesome workout log:
▬ http://forum.bodybuilding.com/showthread.php?p=659599573#post659599573
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06-29-2011, 04:13 AM #8Registered User
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My advice would be to simply take 2 on normal workout days. If you are going heavy on legs/deads etc. and you feel like it, give 3 a try and see what kind of results you achieve. I would also take one or two on off days as well. It's a concentrated creatine so throw the 5g/day idea out the window.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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06-29-2011, 07:03 AM #9Never Perfect.
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Probably the most ridiculous chart...ever.Originally Posted by Mr.Cooper69
Corporal of Marines
Dymatize ISO-100 Protein-----XF UP 2.0
White Flood-----DS LX
AllMax MCM-----CL GG
Pump-Bol-----SNS B-A
Orange Triad-----SNS Agmatine
PsyKO
ON Fish Oil Caps
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