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  1. #1
    Registered User GHODT55's Avatar
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    can you isolate the tricep long head?

    Is there any exercices that i solate the long head?
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  2. #2
    Registered User ZazenZone's Avatar
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    Originally Posted by GHODT55 View Post
    Is there any exercices that i solate the long head?
    Any overhead extension movement hammers the long head very well
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    Isolate no, emphasize yes.

    Read post 2.
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  4. #4
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    Originally Posted by ZazenZone View Post
    Any overhead extension movement hammers the long head very well
    Originally Posted by SquatTilYouDrop View Post
    Isolate no, emphasize yes.

    Read post 2.
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  5. #5
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    The only way I could think of 'isolating' the long head (in terms of not hitting the medial/lateral) would be to do something involving shoulder extension and not elbow extension, like pull ups, lol.
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  6. #6
    stretching blows boathead's Avatar
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    the only exercise i know of that isolates the long head, and does not use the other two, is the straight arm pushdown.

    it does of course use other muscles, like lats, but the long head is the only tri head.
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    low cable kickback with just the ball on the end of the cable
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  8. #8
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    Originally Posted by boathead View Post
    the only exercise i know of that isolates the long head, and does not use the other two, is the straight arm pushdown.

    it does of course use other muscles, like lats, but the long head is the only tri head.
    Um, I realize that the long head would be the only muscle changing length during this movement, but surely the other heads would be working isometrically to maintain elbow extension...
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  9. #9
    Registered User GHODT55's Avatar
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    Originally Posted by boathead View Post
    the only exercise i know of that isolates the long head, and does not use the other two, is the straight arm pushdown.

    it does of course use other muscles, like lats, but the long head is the only tri head.
    isn't that more for the medial head?
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  10. #10
    stretching blows boathead's Avatar
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    long head.

    try it, is all i can suggest. use light weights, high reps. while i am not one to go for a "burn", sometimes doing so is useful to identify exactly what muscles are being hit.
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  11. #11
    Doesn't Eat Wheaties MWheatley's Avatar
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    Originally Posted by boathead View Post
    the only exercise i know of that isolates the long head, and does not use the other two, is the straight arm pushdown.

    it does of course use other muscles, like lats, but the long head is the only tri head.
    Originally Posted by boathead View Post
    long head.

    try it, is all i can suggest. use light weights, high reps. while i am not one to go for a "burn", sometimes doing so is useful to identify exactly what muscles are being hit.
    notsureifsrs/10
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  12. #12
    I'm known by other names IamJonsCranium's Avatar
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    In my experience, what matters most is your elbow angle. If you flare your elbows out, you'll hit more of the medial head. If you tuck your elbows, you'll hit more long head. Or back arms I think they're called, lol.


    ETA: The reason for above might be because of the type of motion. Pushing motions like a press seem to work the medial more, and extending motions like suicides work the long head. It's pretty difficult to try and isolate one or the other.
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    Talk about people over analyzing sh*t.

    All triceps exercises engage all 3 heads to some degree. No way around it.

    Also it's absolutely retarded imo, to do an exercise which focuses on other muscle groups just to engage the long head half ass.



    Over head extensions, skull crushers, French press best reach the long head.

    nuf said.
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  14. #14
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    Originally Posted by GHODT55 View Post
    isn't that more for the medial head?
    How would this be emphasized over the lateral head?
    Originally Posted by SquatTilYouDrop View Post
    Over head extensions, skull crushers, French press best reach the long head.
    I get overhead since it's maximally stretched, but aren't skullcrushers or french press done only slightly above 90 degrees in front of us? That doesn't seem like it would stretch it as much.
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  15. #15
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    Originally Posted by SquatTilYouDrop View Post
    Talk about people over analyzing sh*t.

    All triceps exercises engage all 3 heads to some degree. No way around it.

    Also it's absolutely retarded imo, to do an exercise which focuses on other muscle groups just to engage the long head half ass.



    Over head extensions, skull crushers, French press best reach the long head.

    nuf said.
    Originally Posted by chazzy1864 View Post
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    http://forum.bodybuilding.com/showthread.php?t=2745401

    Favorite the link so you don't have to ask similar questions again.
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  17. #17
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    Originally Posted by DJAuto View Post
    http://forum.bodybuilding.com/showthread.php?t=2745401

    Favorite the link so you don't have to ask similar questions again.
    that link doesn't show any iso exercices for the long head dumb ass.
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  18. #18
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    Originally Posted by GHODT55 View Post
    that link doesn't show any iso exercices for the long head dumb ass.
    negged because negged
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  19. #19
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    Originally Posted by GHODT55 View Post
    that link doesn't show any iso exercices for the long head dumb ass.
    LOL Really??

    See those little * things by each head of the tricep for the given exercise? Pick the ones that have more of those next to long head...
    Last edited by BigBoLuke93; 06-30-2011 at 09:37 PM.
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  20. #20
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    Thumbs up

    Originally Posted by GHODT55 View Post
    that link doesn't show any iso exercices for the long head dumb ass.
    Check again.

    And, I just positive repped you last week...
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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