Yeah, often. 2-3 times/week depending on treadmill usage.
I am actually in a research study. It was 3x 30 min for a month then 4 x 40 min for 5 months. 6 months no riding then a year of whatever i want. I go back in November for the final analysis.
At the end of the first 6 months, my oxygen capacity increased some and my lactic acid production decreased about 70%.
note: didn't do much cardio before.
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Results 3,271 to 3,300 of 8825
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08-05-2011, 01:29 PM #3271
- Join Date: Feb 2006
- Location: Discussing relevant exercises
- Posts: 17,825
- Rep Power: 37607
Last edited by gecko2424; 08-05-2011 at 01:34 PM.
oh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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08-05-2011, 01:30 PM #3272
Keeps going to mobile version, black skin isn't working. They must be playing around with things.
Being a real lifter is not about a number, or a medal, or somebody else telling you that you are a real lifter. It is about commitment to the iron and strength of purpose.
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08-05-2011, 01:32 PM #3273
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08-05-2011, 01:37 PM #3274
Works fine for me. What browser are you using?
A lot more reports of bugs have been shown in google chrome.
Just multi-quoted you and G in the black theme. Have you tried the black one?
Early on I was saying it wasn't that bad, but this has to be embarrassing for the development team. This is going on a week already, like they can't test this stuff before making it available on the forums for everyone else :shrug:.
I've seen other forums that has no income, no development staff, and they implemented the latest vbulletin with no problems.
theydungoof'd.
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08-05-2011, 01:46 PM #3275Being a real lifter is not about a number, or a medal, or somebody else telling you that you are a real lifter. It is about commitment to the iron and strength of purpose.
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08-05-2011, 01:51 PM #3276
Must be a bug the forum has when using opera. Firefox currently is running the same for me as day one when I switched to black, no problems currently, unless I'm missing something. Could be also the way I have my firefox tweaked. It blocks anything, and everything, but the important forum functions.
What specifically is not working for you on opera?
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08-05-2011, 01:52 PM #3277
I've used a few different browsers and the bugs seem to come and go with all of them. Weird.
After three and a half days of fighting with a data set that was in constant flux, I think I am finally finished with one project that has been thorn in my side! Just in time for margaritas.Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1
Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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08-05-2011, 02:02 PM #3278
Nothing other site are fine but nothing about this site is working: multi quote, keeps switching to mobile version every time I do anything, black version is not working. I'm sure there are more just haven't figured it out yet.
Simpy, I would love a Margaretta just to dull my pain went to my girlfriends the other night and she makes a kick ass Margaretta!Being a real lifter is not about a number, or a medal, or somebody else telling you that you are a real lifter. It is about commitment to the iron and strength of purpose.
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08-05-2011, 02:05 PM #3279
- Join Date: Jan 2005
- Location: San Diego, California, United States
- Posts: 7,660
- Rep Power: 55267
This ‘upgrade’ has been a complete disaster.
Well, my last day before vacation was nice and slow.
You all take it easy!Eat, Sleep, Lift...Repeat!
OV35 Journal: http://forum.bodybuilding.com/showthread.php?t=388841&page=90
xccellence.com, theironden.com
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08-05-2011, 02:35 PM #3280
Well got the old vbulletin back almost fully now, before those idiots in the development team.
Used an addon in firefox and got coding for all the old colors, and fonts etc, to place in the addon.
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08-05-2011, 02:39 PM #3281Being a real lifter is not about a number, or a medal, or somebody else telling you that you are a real lifter. It is about commitment to the iron and strength of purpose.
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08-05-2011, 03:49 PM #3282
- Join Date: Nov 2010
- Location: San Bernardino, California, United States
- Age: 59
- Posts: 32,348
- Rep Power: 187052
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson
Be yourself; Everyone else is already taken. - Oscar Wilde
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08-05-2011, 07:21 PM #3283
- Join Date: Dec 2004
- Location: Texas, United States
- Age: 49
- Posts: 7,481
- Rep Power: 118528
Looking for the old time peeps that might be online. Haywood, you out there?
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08-05-2011, 07:43 PM #3284
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08-05-2011, 07:45 PM #3285
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08-05-2011, 07:55 PM #3286
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08-05-2011, 07:56 PM #3287
not much brutha, what country you calling home these days?
..............
Emancipate yourselves from mental slavery;
none but ourselves can free our minds
Marcus Garvey
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08-05-2011, 07:58 PM #3288
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08-05-2011, 08:04 PM #3289..............
Emancipate yourselves from mental slavery;
none but ourselves can free our minds
Marcus Garvey
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08-05-2011, 08:05 PM #3290
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08-05-2011, 08:07 PM #3291
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08-05-2011, 08:16 PM #3292
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08-05-2011, 08:18 PM #3293
- Join Date: Dec 2004
- Location: Texas, United States
- Age: 49
- Posts: 7,481
- Rep Power: 118528
Good, got married about 1.5 years ago and have been working a lot too, so I'm not here too much. I lurk once in a while at night, but am almost never online during the day.
At 6'5" at least you can get away with carrying some extra weight. I'm about 240 right now, trying to get back to 225 which seems to be the best weight for me.
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08-05-2011, 08:23 PM #3294
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08-05-2011, 08:26 PM #3295
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08-05-2011, 08:30 PM #3296
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08-05-2011, 08:33 PM #3297
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08-05-2011, 08:43 PM #3298
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08-05-2011, 08:48 PM #3299
- Join Date: Sep 2005
- Location: Washington, United States
- Posts: 12,208
- Rep Power: 640845
Same goes if you ever make it to Washington.
Roxie pops in on occasion but she's scaled back quite a bit.
They just did a forum update so now we're stuck dealing with all of the so called improvements. Most people seem to prefer the black mode as it's easier to use and minimizes all the garbage.★cVc★
Every sixty seconds in Africa, a minute passes.
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08-05-2011, 08:56 PM #3300
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