The Beast on Beast

[HARRYBEAST]

Background Info
I have been lifting seriously for about 11 years. Nutrition has always been my downfall. I decided to change that this year. I am set to compete in my first natural bodybuilding show in October. I have a long battle ahead of me to get into contest shape. I am hoping that Beast will help me get there.

Diet
I am following the Game Over Diet by Scivation. You can look it up here at bodybuilding.com for more info or follow allong as I will be posting detailed nutrition in here as well.

Workout
The workout I am using is also part of the Game Over diet. Here is the basic split though:
Mon - Chest & Abs
Tues - Back
Wed - Off
Thurs - Delts & Traps
Fri - Arms & Calves
Sat - Legs & Abs
Sun - Off

Starting Pics
I don't usuall take pics like this but I am starting the OBF now too so I just added them here.

Front Relaxed


Side Relaxed


Back Relaxed


Optional 1


Optional 2






First workout and review will be posted tomorrow morning!

[HARRYBEAST]

WORKOUT
Back - Workout B
Warm-up sets in grey
Rests at 60-90 seconds
2 minutes or so for Deads

Chins
10 reps
9 reps
8.5 reps
I don't really do Chins with palms facing me that often. I was pretty happy to hit 10 on the first set. I will hope to gain reps here each week!

Deadlift (no straps)
45x15
135x10
225x10
225x10
225x10
I was winded as hell after these. I forgot how much this rep range hurts on Deadlifts. I will bump these up 10 lbs or so next time!

Lat Pulldowns
100x15
140x10
140x10
140x10
Again these felt great but I can probably bump them up a notch next time!

Seated Cable Rows
85x15
120x10
120x10
120x10
Bump up a notch next time!

CARDIO
Walk on the track with Sister
about 15 minutes
1 mile
I just walked with my sister for a little extra cardio and to coold down from the workout
Cutting Grass / Weedeating
1.5 hours


SUPPS
Lunch Time
SportPharma Multi V & Joint V
Beast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops
I really loved the focus and intensity I got off of this product the first time. I didn't follow the advice of longhorns_p and mix it with more water than prescribed. It was way too sweet this way. Now I know why he told me to mix it with more. I am going to try it today with 16oz of water. So far I am diggin it though.
Intra-Workout
Controlled Labs - Purple InTrain


NUTRITION
7am
1 cup eggbeaters
3 oz ground chicken breast
1.33 cups spinach
6.5oz grapeFruit
18 almonds
10am
4 peices celery
2 tbsp peanutbutter
2.5 scoops whey
1pm
6oz grilled chicken
1.33 cups broccoli
1 tbsp olive oil
4pm
6oz chicken breast
1.33 cups green beans
2 tbsp PB
7pm
7oz Cod
1.5 cups spinach
2tbsp Olive Oil & Vinegar dressing
10pm
4.5 oz Cucumber
2tbsp Olive Oil & Vinegar dressing
2.5 scoops whey
3.5 oz blueberries


THOUGHTS
Another day with no slip-ups
I remember thinking that the volume for back was too low on this program. I do not feel like that is the case today. My back is thoroughly sore in a good way. I will be squishing a workout in today and tomorrow so that I can go golfing on Friday!


THE PAYOFF

[longhorns_p]

subbed

Good luck with this competition man! You did a great job in the last one

[HARRYBEAST]

subbed

Good luck with this competition man! You did a great job in the last one

thanks man but this one is going to be 10000% better!

[DanND33]

loving the "payoff" pic! moar of those pls!


for your diet, what are the calories/macros you are shooting for?

I do similar "cardio" too, cutting the grass with a push mower gets my heart pumping!

[HARRYBEAST]

loving the "payoff" pic! moar of those pls!


for your diet, what are the calories/macros you are shooting for?

I do similar "cardio" too, cutting the grass with a push mower gets my heart pumping!

Calories are not tracked exactly. I am doing the Game Over Diet by scivation. Its a contest prep diet. Basically though I am at 3000 calories. 180g Carbs, 295g Pro, 120g Fat

There are always "pay-offs" in my journals!

[longhorns_p]

There are always "pay-offs" in my journals!

That's why we picked you

[HARRYBEAST]

That's why we picked you

I know how to drive traffic

[GreenMailer]

I know how to drive traffic

Keep it rolling bro! Looks like a good start.

[HARRYBEAST]

WORKOUT
Shoulders & Traps - Workout B
Warm-up sets in grey
Rests at 60-90 seconds

DB Shoulder Press
40x15
55x10
55x10
55x10
Its been a while since I did DB Shoulder Presses. I really liked the pump I got. I think I can bump these up a little next time!

Side Cable Raise (FreeMotion)
7.5x15 per side
15x10
15x10
15x10
This was a good weight for me. I think if it were higher I wouldn't have been able to get the reps in.

Bent Over DB Rear Laterals
10x15
15x10
15x10
15x10
A challanging weight but I think I can go heavier.

Behind the Back Barbell Shrug (PWO)
90x15
140x10
140x10
140x10
Bump up 10 lbx next time!


CARDIO
Weedeating
45 minutes


SUPPS
Lunch Time
SportPharma Multi V & Joint V
Beast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops
Mixed with 16oz cold water and it tasted much better! Kinda like Koolaid
Intra-Workout
Controlled Labs - Purple InTrain


NUTRITION
7am
1 cup eggbeaters
3 oz ground chicken breast
2.5oz mushroom
6.5oz grapeFruit
18 almonds
10am
6oz chicken breast
1.3 cups broccoli
18 almonds
1pm
6oz lean serloin
1.33 cups spinach
1 tbsp olive oil & vinegar dressing
4pm
4 peices celery
2 tbsp PB
2 scoops whey
7pm
6oz chicken breast
1.3 cups broccoli
18 almonds
10pm CARB UP
1.3 cups broccoli
2tbsp Light Ranch
1 cup Oatmeal
2oz raisins
3/4 tbsp honey
10oz Sweet potato
18 almonds


THOUGHTS
I am doing so well on this diet that I almost completely forgot that today was a carb up day. This is a huge accomplishment for me since I am a carb addict. I was happy about it. Hopefully tomorrow morning my weigh in shows the hard work.


THE PAYOFF

[DanND33]

how do you like those eggbeaters? I've tried them but just can't get them to taste "right", even with adding salsa and other stuff...

[GreenMailer]

WORKOUT
Shoulders & Traps - Workout B
Warm-up sets in grey
Rests at 60-90 seconds

DB Shoulder Press
40x15
55x10
55x10
55x10
Its been a while since I did DB Shoulder Presses. I really liked the pump I got. I think I can bump these up a little next time!

Side Cable Raise (FreeMotion)
7.5x15 per side
15x10
15x10
15x10
This was a good weight for me. I think if it were higher I wouldn't have been able to get the reps in.

Bent Over DB Rear Laterals
10x15
15x10
15x10
15x10
A challanging weight but I think I can go heavier.

Behind the Back Barbell Shrug (PWO)
90x15
140x10
140x10
140x10
Bump up 10 lbx next time!


CARDIO
Weedeating
45 minutes


SUPPS
Lunch Time
SportPharma Multi V & Joint V
Beast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops
Mixed with 16oz cold water and it tasted much better! Kinda like Koolaid
Intra-Workout
Controlled Labs - Purple InTrain


NUTRITION
7am
1 cup eggbeaters
3 oz ground chicken breast
2.5oz mushroom
6.5oz grapeFruit
18 almonds
10am
6oz chicken breast
1.3 cups broccoli
18 almonds
1pm
6oz lean serloin
1.33 cups spinach
1 tbsp olive oil & vinegar dressing
4pm
4 peices celery
2 tbsp PB
2 scoops whey
7pm
6oz chicken breast
1.3 cups broccoli
18 almonds
10pm CARB UP
1.3 cups broccoli
2tbsp Light Ranch
1 cup Oatmeal
2oz raisins
3/4 tbsp honey
10oz Sweet potato
18 almonds


THOUGHTS
I am doing so well on this diet that I almost completely forgot that today was a carb up day. This is a huge accomplishment for me since I am a carb addict. I was happy about it. Hopefully tomorrow morning my weigh in shows the hard work.


THE PAYOFF

Looking good. Are we on the same split?
M - Chest
T - Back
W - Legs
Th - Shoulders
Fri - Arms
Sa & Su - extra cardio

how do you like those eggbeaters? I've tried them but just can't get them to taste "right", even with adding salsa and other stuff...

I just eat them - LOTS of them.
Every try the southwest or veggie version? Mixes it up a bit. I have to eat them with toast otherwise they just suck.

[HARRYBEAST]

how do you like those eggbeaters? I've tried them but just can't get them to taste "right", even with adding salsa and other stuff...

You just have to add the right seasoning. I like Cajun or some Red Hot.

Looking good. Are we on the same split?
M - Chest
T - Back
W - Legs
Th - Shoulders
Fri - Arms
Sa & Su - extra cardio



I just eat them - LOTS of them.
Every try the southwest or veggie version? Mixes it up a bit. I have to eat them with toast otherwise they just suck.

similar. mine is
Mon - Chest & Abs
Tue - Back
Wed- off/cardio
Thurs - -shoulders & traps
Fri - Arms & Calves
Sat Legs & Abs
Sun - OFF

[Irish Iron]

What's this?

[HARRYBEAST]

What's this?

its a supplement log

[HARRYBEAST]

WORKOUT
Arms & Calves - Workout B
Warm-up sets in grey
Rests at 60-90 seconds


DB Curls
30x15
40x10
40x10
40x10 (slight cheat on last 2 reps)
I think this was the perfect weight for these.

Skulls
60x15
80x10
80x10
80x10
I felt like I had a few in the tank here. I will definitely bump these up next time!

Reverse Grip Cable Curl
15x15
25x10
30x10
35x10
35x10
35x10
On these I just decided to keep going till I felt I was at the right weight for 10 reps and then I just decided to do 3 sets at that weight.

Reverse Grip Pressdowns
15x15
30x10
35x10
42.5x10
42.5x10
42.5x10
Bump up a notch next time!

Seated Calf Raise
45x15
70x10
70x10
70x10
Bump up a notch next time!

Hack Squat Calf Raise
90x10
90x10
90x10
Bump up a notch next time!


SUPPS
Lunch Time
SportPharma Multi V & Joint V
Beast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops
I took this about 20 minutes before my workout today and I think that might be the optimal time for me. It was a good quick workout tonight!
Intra-Workout
Controlled Labs - Purple InTrain


NUTRITION
7am
1 cup eggbeaters
3 oz ground chicken breast
2.5oz mushrooms
6.5oz grapeFruit
18 almonds
10am
1.3 cups broccoli
2 tbsp light ranch
2.5 scoops whey
1pm
1 can tuna
1.5 cups broccoli
2 tbsp olive oil & Vinegar dressing
4pm
5oz lean ground beef
1.33 cups green beans
7pm
7oz Cod
1/2 cup tomatoes
18 almonds
10pm
2 tbsp PB
4 peices celery
2.5 scoops whey
3.5 oz blueberries


THOUGHTS
Another day with no slip-ups
Last night Erica said she thought she could see a difference. That made my night.
I weighed in today, and it was good. I am a happy beast! I will report on that sometime late tonight when I have time.


THE PAYOFF

[DanND33]

Every try the southwest or veggie version? Mixes it up a bit. I have to eat them with toast otherwise they just suck.

Haven't tried those flavors, but tbh, I've killed any chance of trying them again by trying them in the first place

You just have to add the right seasoning. I like Cajun or some Red Hot.

yeah, I've tried red hot, chalula, habenaro sauce, chives, etc... it just plainly sucks


oh, and your "payoff" pics are teh awesome! lol


EDIT: I knew I had an actually question/comment about your lifts... for the skull crushers, do you sit or stand? I try to do them standing but my back hurts (even with a bended knee) and sitting down hurts me even more... how do you do them

EDIT: or are the skullcrushers using a W bar? or DB? OK, I'll shut up now

[HARRYBEAST]

Haven't tried those flavors, but tbh, I've killed any chance of trying them again by trying them in the first place



yeah, I've tried red hot, chalula, habenaro sauce, chives, etc... it just plainly sucks


oh, and your "payoff" pics are teh awesome! lol


EDIT: I knew I had an actually question/comment about your lifts... for the skull crushers, do you sit or stand? I try to do them standing but my back hurts (even with a bended knee) and sitting down hurts me even more... how do you do them

EDIT: or are the skullcrushers using a W bar? or DB? OK, I'll shut up now

Never shut up man. Questions are welcomed always.

I prefer them Lying with an EZ Bar. I too do not like them standing.

[HARRYBEAST]

Golf
Well I did well if the goal was calorie burn. I am not so good at golf. I scored a 105 which is just slightly under my average of 110. I know to golfers this is horrible but for me it was pretty decent. I am hoping to break 100 at least once this year.

All in all it was a fun day. Well except for the other guys teasing me while I ate my broccoli and had my shake while they were eating hotdogs and beer. I did have my first cheat here. I had a bourbon an coke. That is where it stopped though. It was a great fun day.


SUPPS
Lunch Time
SportPharma Multi V & Joint V


NUTRITION
7am
1 cup eggbeaters
3 oz ground chicken breast
2.5oz mushrooms
3.5oz blueberries
18 almonds
10am
1.3 cups green beans
5oz lean ground beef
1pm
1 can tuna
1.5 cups spinach
2 tbsp olive oil & Vinegar dressing
4pm
2 scoops whey
1.33 cups broccoli
2 tbsp light ranch
7pm
6oz Grilled Chicken
Salad mix
2 tbsp Light Ranch
10pm
5oz lean ground beef
1.3 cups green beans
3.5oz blueberries


WEIGH IN
I decided to take weekly weigh ins and waist measurements to track my progress. Here is the first weeks results:

Starting Weight: 253.0 lbs
This weeks Weight: 244.2 lbs
For a loss of: 8.8 lbs!!!

I am happy with this! I obviously expect a smaller number this week and know that some of this was water weight, but I am still damn proud of it.
I also took a waist measurement at the beginning of this too.

Starting Waist: 44 inches
This Week: 42 inches
For a loss of: 2 inches!

That is a good week!


THE PAYOFF

[HARRYBEAST]

WORKOUT
Legs & Abs - Workout B
Warm-up sets in grey
Rests at 60-90 seconds


Front Squats
45x15
95x10
135x10
135x10
135x6 (Bar started rolling off my shoulders )
I am not sure if my form is off on these or what, but the last set I could not keep the bar on my shoulders. Should I use a different grip? (check out the vid below)

Leg Press
180x15
270x10
360x10
360x10
360x10
Next week I will be starting the program exactly how it is layed out. I am a bit excited for this.

Seated Leg Curl (Hoist)
97x15
152x10
152x10
152x10
These felt just right.

DB Lunges
20x15
35x10
35x10
35x10
These are also a newer exercise to me. I am not sure if I should do them 10 reps each leg then switch or alternating? (also on video)

Decline Crunches
Hands on Chest X 15 reps
Hands behind head
10 reps
8 reps
8 reps
Again until I am doing 3 sets of 10 with no problem I won't add weight!

Back Extensions
Hands on chest X 15 reps
Hands behind head
10 reps
10 reps
10 reps
Again until I am doing 3 sets of 10 with no problem I won't add weight!




SUPPS
Lunch Time
SportPharma Multi V & Joint V
Beast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops
Intra-Workout
Controlled Labs - Purple InTrain


NUTRITION
7am
1 cup eggbeaters
3 oz ground chicken breast
2.5oz mushrooms
6.5oz grapeFruit
18 almonds
10am
4 peices celery
2 tbsp PB
2.5 scoops whey
1pm
5oz lean ground beef
1.3 cups green beans
4pm
6oz grilled chicken
1.33 cups spinach
2 tbsp oil & vinegar
7pm
7oz Hamburger
4 peices celery
1 tbsp Ranch
improvised as close as I could from food on hand at a Cookout for the 4th
10pm
CARB UP
1.3 cups broccoli
2 tbsp light ranch
1 cup oatmeal
2oz raisins, 3/4 tbsp honey, 2 tbsp PB
10oz Sweet potato
18 almonds


THOUGHTS
This was a good day and I did the best I could at the 4th picnic. I think it was pretty close to what I needed. All in all a good day!


THE PAYOFF

[DanND33]

for the front squats, your hand placement seems ok (from what I could see). try pointing your elbows up more, which will push you back further when you go down into the hole. You kinda look like you are leaning fwd as you hit parallel which may be the reason for the bar slipping fwd.

for the lunges, some people "walk" with the dumbbells so they are alternating... if you don't have the space for it, its fine with what you are doing though

[HARRYBEAST]

for the front squats, your hand placement seems ok (from what I could see). try pointing your elbows up more, which will push you back further when you go down into the hole. You kinda look like you are leaning fwd as you hit parallel which may be the reason for the bar slipping fwd.

for the lunges, some people "walk" with the dumbbells so they are alternating... if you don't have the space for it, its fine with what you are doing though

thanks man I will work on that

[HARRYBEAST]

Soccer
Not much activity today, but I did get in 2 45 minute sessions of playing soccer with Eva and a few of Erica's Stepdad's family kids. 2 of them are from England and are a little too good (ages 7 and 12)

I know both times I got a good sweat going. Eva was out playing with us and was not paying attention at one point because she was eating some cheese. Well of course a ball comes flying at her and I can't get over in time to stop it. It bonks her on the head and she goes down in the grass. I run over expecting to hear a loud scream.

I pick her up and...

Me: Are you OK?
Eva: (in a mad voice) He knocked my cheese! I need more cheese! (looks right at the kid who kicked the ball) Get me more cheese!
Me: Eva thats not nice (trying not to laugh)
Eva: (still in mad voice) Get me more cheese! please!
Me: That is better!

She cracks me up.


SUPPS
Lunch Time
SportPharma Multi V & Joint V


NUTRITION
7am
1 cup eggbeaters
3 oz ground chicken breast
2.5oz mushrooms
3.5oz blueberries
18 almonds
10am
2 scoops whey
1.33 cups broccoli
2 tbsp light ranch
1pm
7oz ground turkey breast
1.3 cups green beans
2 tbsp PB
4pm
2oz Salmon, 2oz lean steak, 2oz grilled chicken breast
5oz mushrooms & asparagus in olive oil
7pm
7oz ground turkey breast
1.3 cups green beans
2 tbsp PB
10pm
4 peices celery
2 tbsp PB
2 scoops whey


THE PAYOFF

[HARRYBEAST]

WORKOUT
Chest & Abs - Workout A
Warm-up sets in grey
Rests at 60-90 seconds


Pushups
3 sets of 15 for warm up (mostly because I was bored waiting for a bench)

Flat Barbbell Bench Press
135x15
225x10
225x10
225x10
I think this was a really good weight for this rep range. next week I will probably adjust weight since I will be starting the actual lifting program tied to this diet. It is the same exercises I have been doing but different reps scheme

Incline DB Press
50x14
60x10
60x10
60x10
Next week I will be starting the program exactly how it is layed out. I could have bumped this up a little

Flat DB Flyes
15x15
30x10
30x10
30x10
These felt just right.

High Cable Crossovers (Free Motion)
10x15
22.5x10
22.5x10
22.5x10
This was a good weight too.

Decline Crunches
Hands on Chest X 15 reps
Hands behind head
10 reps
9 reps
8 reps
Again until I am doing 3 sets of 12 with no problem I won't add weight!

Back Extensions
Hands on chest X 15 reps
Hands behind head
12 reps
10 reps
10 reps
Again until I am doing 3 sets of 12 with no problem I won't add weight!


SUPPS
Lunch Time
SportPharma Multi V & Joint V
Beast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops
Intra-Workout
Controlled Labs - Purple InTrain


CARDIO
Treadmill
10 min (+3min cooldown)
0.62 miles
160 calories burned
263 ft climbed

Parade Walk
20 minutes with Eva on Shoulders to the parade
20 minutes with Eva on Shoulders and 2 huge bags of candy in my arms back from parade


NUTRITION
7am
1 cup eggbeaters
3 oz ground chicken breast
2.5oz mushrooms
3.5oz blueberries
18 almonds
10am
6oz ground chicken breasts
1.5 cups green beans
2 tbsp PB
1pm
4 peices celery
2 tbsp PB
2 scoops whey
4pm
6oz ground chicken breasts
1.5 cups green beans
2 tbsp PB
7pm
7oz tilapia
1.5 cups broccoli
18 almonds
10pm
4 peices celery
2 tbsp PB
2 scoops whey


THOUGHTS
Felt great and had a great time at the parade with Eva. I took her so that Erica could have some relaxation time. She needed it. She is due by the end of the month!


THE PAYOFF

[HARRYBEAST]

WORKOUT
Back - Workout A
Warm-up sets in grey
Rests at 60-90 seconds


Pull-ups
9 reps
7 reps
7 reps

Bent Over Barbbell Row (palms up grip)
45x15
95x12
135x10
135x10
135x10
I still haven't found my straps. I could have probably done a little more weight if I wasn't worried about my grip.

T-Bar Row
25x15
50x10
75x10
100x10
100x10
100x10
I have never really liked these, but I think I am feeling them more now.

Straight-Arm Pulldowns
40x15
55x10
55x10
55x10
These felt just right.


CARDIO
Treadmill
10 minutes +3 minute cooldown
165 calories burned
0.63 miles
280 ft climbed

Landscaping
About 45 minutes of digging plants up

I went and picked up a plant from a local freecycler. If you don't know what that is google it and join a group. I got some tiger lillies and a few different types of ground cover. All for Free. I have gotten lots of cool things here. It is also a great place to get rid of stuff that you don't want anymore.


SUPPS
Lunch Time
SportPharma Multi V & Joint V
Beast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops
Intra-Workout
Controlled Labs - Purple InTrain


NUTRITION
7am
1 cup eggbeaters
3 oz ground chicken breast
2.5oz mushrooms
6.5oz Grapefruit
18 almonds
10am
4 peices celery
2 tbsp PB
2 scoops whey
1pm
6oz ground chicken
1.5 cups broccoli
1 tbsp olive oil
4pm
5oz lean ground beef
1.5 cups green beans
7pm
5oz lean serloin
2.5oz mushrooms
1 tbsp olive oil
10pm
5oz lean ground beef
1.5 cups green beans

THOUGHTS
A very nice day today. I finished it off with a chiro adjustment and a massage last night. It was awesome. I feel great today.


THE PAYOFF

[DanND33]

I love the cardio of playing soccer with your kids, good times. I try to get that in as much as possible too. And Eva sounds like a pretty funny kid

[HARRYBEAST]

I love the cardio of playing soccer with your kids, good times. I try to get that in as much as possible too. And Eva sounds like a pretty funny kid

yeah she is pretty awesome!
I need more Eva cardio. It is far less boring than regular cardio

[ellsbebc]

Never shut up man. Questions are welcomed always.

I prefer them Lying with an EZ Bar. I too do not like them standing.

Have never seen people do these in my gym but read about doing skull crushers using an EZ bar on a cable. It keeps tension on the tricep at all times. When performing the movement with free weight, you are only lifting the movement against gravity. With a cable, you are lifting the weight up (gravity) and forward (forehead to chest)

/poorexplanation

[HARRYBEAST]

Have never seen people do these in my gym but read about doing skull crushers using an EZ bar on a cable. It keeps tension on the tricep at all times. When performing the movement with free weight, you are only lifting the movement against gravity. With a cable, you are lifting the weight up (gravity) and forward (forehead to chest)

/poorexplanation

I have done these before and this is true, but 99% of the time Free Weight > Machines

I like them on the cables too though. Its just hard to get a flat bench over by our cable station. I might try them this way next time just for fun.

[HARRYBEAST]

WORKOUT
Shoulders & Traps - Workout A
Warm-up sets in grey
Rests at 60-90 seconds


Military Press
45x15
95x15
115x10
115x10
115x10
It felt so good to do these. I forgot how much more I like them than the seated version. I am pumped to start the heart of the program next week!

DB Side Lateral Raises
15x15
25x10
25x10
25x10
These were burning like a mofo! I liked it

Bent Rear Delt Cable Raise
5x15

10x10
10x10
10x10
Focused on feeling the rear delt today and I think I finally got the feel for these.

Barbell Shrugs
135x15
185x12
225x10
225x10
225x10
I haven't really ever liked these mostly because the bar is always hitting my junk. Anybody have some pointers to fix this? I know I can't be the only one.

DB Shrugs
55x15
75x10
75x10
75x10
These were awesome. I could go a little heavier but today I just focused on getting a tight squeeze at the top of each one. My traps are sore today!

So today I rode my moped to work. For those that are new to my journals, I have a moped that I ride when the weathers nice. Yes I know it looks hilarious. That is most of the reason I got one. So anyway.... I had to pack everything up in my gym bag for the day. I had my lunch packed in with my clothes, which I put in the fridege here as soon as I got to work. Well I got out of the shower at the gym and got my shirt out of my gym bag and $hit! the oil from my lunch spilled all over my shirt. Not only did this stain it up, but it also smelled like indian spices that I used in my lunch. So I had to wear my Hulk cut-off sleeve shirt to work Oh well. Speaking of that here is a post workout shoulder vain pic




CARDIO
Treadmill
10 minutes +3 minute cooldown
165 calories burned
0.63 miles
280 ft climbed


SUPPS
Lunch Time
SportPharma Multi V & Joint V
Beast Creature - 3 caps
Pre-Workout
Beast Mode - 2 scoops
Intra-Workout
Forgot my intra workout stuff today

NUTRITION
7am
1 cup eggbeaters
3 oz ground chicken breast
2.5oz mushrooms
6.5oz Grapefruit
18 almonds
10am
4 peices celery
2 tbsp PB
2 scoops whey
1pm
6oz ground chicken
1.5 cups broccoli
1 tbsp olive oil
4pm
5oz lean ground beef
1.5 cups green beans
7pm
5oz lean serloin
2.5oz mushrooms
1 tbsp olive oil
10pm
5oz lean ground beef
1.5 cups green beans

THOUGHTS
I felt good again today. Energy was up. I am pumped for this baby to come already. I have no idea how I am going to stay clean during all that, but I will just have to do my best. Erica is due the end of this month for those counting down the days like me.


THE PAYOFF