hip thust pain

[IzzySophia]

hey, ive been having some trouble with hip thrusts and whenever i do them, it kills my pelvic bone and i have bruises there all the time, and yes i do use the pad but i still have the same problem, is there anything i can do or will i get used to it? thanks

[PatteOG]

Instead of having the weihgt on your pelvic, move it a litle bit down.

[Partyrocking]

What kind of pad are you using? I would go with an extra thick hampton pad if you're using a regular one, or an airex pad.

[-Lucifer]

hey, ive been having some trouble with hip thrusts and whenever i do them, it kills my pelvic bone and i have bruises there all the time, and yes i do use the pad but i still have the same problem, is there anything i can do or will i get used to it? thanks

Do it one leg at a time. That will cut the weight in less than half and it'll also be less stressful on the back.

[IzzySophia]

Instead of having the weihgt on your pelvic, move it a litle bit down.

ive tried but it just rolls up and presses against the bottom of the bone cuz it sticks out a little

[IzzySophia]

What kind of pad are you using? I would go with an extra thick hampton pad if you're using a regular one, or an airex pad.

they only have 2 pads, one is flat and not really extra thick and one you roll around the bar, i usually use the second one and i even tried both at the same time and it still hurt lol