Post your back day I need something new

[lostskittles]

been doing the same sht for a while

post em up

thanks

[jonoske1]

hammer lat pulldown 12x4
wide grip lat pull down 12x4
standing t bar rows 12x4
seated cable rows 12x4

[DIFFER]

Pullups
Bent over row
Deadlift

given me the best size/ width than any of those pussy routines you see

[lostskittles]

Pullups
Bent over row
Deadlift

given me the best size/ width than any of those pussy routines you see

are those stats real?

[amber11]

dead lift x 4
pull ups x 4
barbell row x 4
db row x 4

[SuppFiend]

-Pull ups: 12,10,8 switching up grips when i feel one working better than the other
SUPERSET WITH
-Incline or Preacher Curls: 12,10,8

-Shrugs (Behind the Back, DB, In Front): 15,12,10,8
SUPERSET WITH
-Reverse Grip Preachers: 12,10,8

-BB Rows: 12,10,8
SUPERSET WITH
-Concentration or Hammer Curls: 12,10,8

followed up with 10 min.s of HITT

[Sam234]

Wide grip pull ups 3x8
Deadlift 3x8
Bent over row 3x8
Cable rows 3x8
Lat pull down 3x8
One arm row 3x8

[kenethleclair]

Medium grip pullups 1x20,1x15,1x10

narrow grip pullups 1x20,1x15,1x10

seated cable rows 3x10....200 lbs

bentover barbell rows 185 lbs 3x10...overhand or underhand

barbell shrugs 185 lbs 3x10 front and back

p.s. Only 10% of guys graduating marine corp basic training can do 20 pullups

medium n narrow grip pullups work the lats better than wide grip pullups which use the shoulder muscles more

[thenaturalguy]

just did this yesturday (back can feel it today)

-reverse grip BB rows 4x7-9
-rack deads 4x10-12
-reverse grip pulldown 4x10-12
-tbar rows 4x10-12
-wide grip pullups 4xfailure
-Incline bench DB rows 4x10-12
-machine pullovers 4x13-15

yes it is a lot of volume.

[Supfresh92]

Pullups
Bent over row
Deadlift

given me the best size/ width than any of those pussy routines you see

All you need.

[carpiecarpio]

Pullups
Bent over row
Deadlift

given me the best size/ width than any of those pussy routines you see

Exactly the same as mine but i do deads 1st when i'm at my freshest, barbell rows next and then finishing with pullups. Perfect routine

[sstslayer]

Deads
Bent Row
Lat Pulldown

[xJRockx19]

Straight arm pulldown
4 Sets
Wide grip lat pull down
4 Sets
Barbell rows
4 Sets
Pullups
4 Sets
Half-bar rows
4 Sets
Barbell shrugs
FST-7 Sets( For dem der big traps)
Dumbbell double rows
4 Sets
Reverse push ups
4 Sets
Deadlifts
6 Sets

8-12 Reps to failure

Alot of sets but it works for me

[Amdist]

Close-grip lat pulldown 3x10-12
DB one arm row 3x10-12
Seated low cable row 3x10-12
Deadlifts 3x8-10

[Jimmaling]

i do romanian deads on leg day so my back workout is something like this:

medium neutral grip pull ups - 3 sets
bb rows - 3 sets
cable rows - 2 sets
chest supported db rows - 2 sets
bb shrugs - 3 sets

i do most exercises to failure for whatever weight im doing, also my profile pic is very old so i'd say my back looks better than that atm!

[EctoMark]

All my sets are in the rep range 5-7:

5 sets of weighted Gironda chins

5 sets of barbell rows

3 sets of bent-arm pullovers


I don't have the equipment to do deads but I will starting in September when I join my HS gym. I would throw those in after the chins and before the rows, though.

[sidude123]

3 sets of negative pullups
3 sets of wide grip superset with close grip lat pulldowns
3 sets of wide rows superset with straight arm pulldown
2 sets of rack deadlifts
personally i love the straight arm pull down

[GetJack3d]

close grip lat pulldowns have been rather successful for me lately

other than that, weighted wide grip pullups are my favorite for lats.

i use a low row cable machine with the wider-grip version of the attachment above and bent over db rows for the rest of my back, occasionally adding in some other row/lat machines

[Indestructible6]

Deadlift X 5
Hammer/Close Grip Pull ups X3
Wide Grip Pullups X3
Hammer/Wide Grip Chinups X3
Single Arm DB Row x3
Seated Cable Row Drop set


Then I finish off with Hammer Curls because I do biceps with back.

[ravioli96]

http://www.bodybuilding.com/fun/dori...&CJPID=4621769